Author Topic: Fueling your workout  (Read 194 times)

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Offline political atheist

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Fueling your workout
« on: August 23, 2017, 11:51:32 pm »
What to eat/drink during extremely intense(sprinting, jumping, throwing, weight lifting), 2- 3 hour long workouts to sustain energy, power, focus?

Anybody tried Aajonus's Sports/Hydration Formula?