Thanks to an inflammation in my intestines and pancreas I'm in really bad shape and underweight.
Everything I eat makes me nauseous and severly bloated (think I might have candida)
I have also got Histamine intolerance which is only getting worse and worse. I'm reacting to the smallest amount of histamines in food (fish, chicken, egg whites, avocadoes, nuts, fermented foods...) I'm also allergic to milk, gluten, soy, nightshades...
Now I have been eating cooked paleo with melons, mangoes, parsnips, sweet potatoes, swedes, carrots, rapeseed oil, and super fresh turkey but I still feel terribly, can't gain weight and super bloated.
My body is shouting out that it wants raw food and I believe that this could help me. Everytime I eat something raw it feels like it's not staying that long in my stomach and I get more energy.
My problem is what to eat because any dark meet (beef, lamb, elk...) gives me stomach ache and fish is so high histamine that I get breathing difficulties.
Could it be that my stomach is only not used to eating dark meat (haven't eaten dark meat in almost 7 years) or could it be an allergy when I'm allergic to milk?? Should I just start to eat small amounts of raw meat and ignore the stomach pain?
I love fish and really really hope I could cure my histamine intolerance. Has anyone cured it with raw foods?
I really hope someone out there can help me!!