So I've been tweaking my A:D ratio. I currently keep my ratio 4:1 from supplements and food. 35,000 IU A supplement (NOW fish liver oil extract, 25,000 IU and 10,000 IU), 10,000 IU D3 (NOW brand), 5,000 IU from grass fed beef liver daily, and 1/2 teaspoon FCLO (5,000 IU A, 1,000 IU D). This doesn't include what I get from sun and beta carotene in veggies, fruit, etc. Totaling about 45,000 IU A, and 11,000 IU D from supplements, liver and FCLO, for about a 4:1 ratio.
I'm utilizing unrefined salt, about 1.5-3.0 teaspoons daily. And I'm combining it with 10 drops of Lugol's 2% solution (about 2.5 mg/drop, 25 mg total daily).
In an attempt to heal tooth decay, I'm going to try Blue Ice's High Vitamin Butter Oil.
ps. I'm still taking Dr. Hoffer's recommended supplements (niacin, b complex, vitamin C, etc.)