Anyway, instincto will lead you to overeat if there is nothing interesting (and enjoyable) to do except eating. In this case, you´ll tend to accept even unpleasant sensations when eating. The more you´ll enjoy life, the less you´ll be willing to accept unpleasant sensations when eating and the more you´ll consequently observe your instinctive signals.

Does that mean processed cooked rice,  lite Italian salad dressing,  puffed wheat, white Italian bread, sugar, aspartame, coke, coffee, and dinner roll are good for health as they produce few AGE?

Raw egg yolks since they'" raw unlike tallow. But the former are still not ideal. I tend to not properly absorb raw eggs with the exception of raw goose eggs and raw quail eggs. I suspect this is because the other types of eggs aee all from heavily-grainfed birds.

I should add that only by reducing my meat-intake to zero did those problems I mentioned, disappear. While symptoms were less frequent on a cooked diet with 20% meat, they still happened after I ate any cooked animal food. Incidentally, I have no problems now, whatsoever on a diet very high in raw meat.

My health was ruined on a cooked, palaeolithic diet. And dairy, for sure, was even worse in this regard.

Not sure how I can say it any better.

There is only opposing evidence to any mechanism that the body heals best under 'natural' (pretentious) circumstances when in a contemporary setting, and there is no reason why an intelligent person would pick a historic person that supposedly didn't have a problem and assume this held the key to their complex problem or represents the optimum expression of health.

I count at least 10 ex forum members here who eat large quanities of milk and claim their health is never better and have labs to prove this improvement. More notably how in dire straits they were following most health-guessing here. I count a far greater number of main posters here who never actually share a single shred of documentable evidence about their own personal health, but who have tons of ideas on how things should be.

Aajonus recommends honey and dairy because those are foods that people addicted to cooked foods can enjoy easily, as replacements for sweet/fatty junk food.

He recommends to avoid fasting, and also recommends to eat a lot of food, because he wants people to avoid getting so hungry that their cravings get too strong, which could cause them to backslide into eating cooked junk.

He recommends blending because most people don't chew well, and often have digestion problems.

He also recommends dairy because it can be a good transition food, from SAD food to raw paleo foods.  Dairy is not ideal for many people, even when fermented, raw and grassfed, but it's better than McDonald's cheeseburgers.

'Overeating' is not so easily to define in my opinion, because mostly we have preconceived ideas about how much of individual foods we should or shouldn't eat, but this may not match physiological requirements at the time.
Bodily homeostasis is a wonderful mechanism.

I get a stop with every single fruit ever.  Of course, I'm defining stop probably more like GCB or Iguana do...for instance, if I'm eating pineapple, I stop before it makes my tongue bleed.    It still TASTES good, but...that bromelain enzyme in it dissolves my tongue after a while.  ROFL

It could be. Obesity is a relatively modern condition. The ready availability of fruit on demand and out of season is a VERY modern development.

I'd like to think that anyone taking an instincto approach to eating wouldn't allow blind appetite to override common sense. But then I read accounts of people eating something like seven watermelons in one sitting and I have to wonder.