Well, if some overzealous vegan threw this article in my face, I would say:

1. Where grains used for food or they just fell off the grass used for example as fire fodder or bedding?
2. If they were eaten, how much and how often? (not feasting I assume, looks more like starvation diet)
3. Modern wheat is much worse
4. How healthy were tribes who ate grains comparing to ones that didn't?
5. I bet that even the most devoted consumers of grain preferred meat or at least ate some part of diet as meat and animal fats.

I notice that even 2 tea spoons of honey give me acid reflux So no more honey for me, replacing it with Stevia which tastes terrible to me.

Maybe it's good idea to binge for a week or so on seasonal fruits or honey when following strict LC for the rest of the year.

1 teaspoon of honey with a bunch of fat.. there's really no need to be that paranoid about the BG

Yeah, after a while trying low carb I noticed that honey is EXTREMELY sweet, really no need to use more.

PaleoPhil, thank you, that's interesting info. I was curious why fructose from fruits was so vilified, after all it doesn't raise blood sugar, but gets converted in liver.

Besides, fruits (raw or fermented) are very complex mix of minerals, enzymes and antioxidants, they are nothing like isolated fructose (like in high fructose corn syrup)

The same goes for raw honey. I don't see why raw honey and fruits can't be ketogenic unlike glucose and starches.

All vegetable oils are machine processed to some extent. While people used to cook meat for very long time, vegetable oils are recent invention. And some of them (canola, corn or soy oil) have more common with synthetic fuel than food.

AFAIK, modern hunter gatherers eat fat raw, right at the hunting site. The rest of the carrion is taken to camp, where it can be roasted.

I find it hard to eat internal fat raw though, so rendering lard is an option for me, at least for the time being.

The former is a much easier transition for many. Indeed most go the former route rather than the latter.

There was some Iranian sect which was vegan and survived fine because they didn't wash their vegetables much. They raised their vegetables using human manure which contained B12 plus, since they didn't wash the veg much, they also ate insects along with the leaves.

Yes, I heard about iranian guys. Actually used this same argument during my vegan times. I would like to know more about it, searching the internet didn't provide any roots of this story for me. Besides, it is sect, who know how long people stay there or how healthy they are? If you have more information on this, it would be interesting to see.

For me route number one doesn't work, can't tolerate carbs, cause IBS, especially fructose and even most of the raw vegetable. Cooked or fermented are mostly fine. After switching to low carb noticed significant improvement, too short yet to draw conclusions, but cooked fat seems fine, use a lot of rendered lard.

It is individualistic, somebody else might find vegan route easier and somebody can go cold turkey and be just fine.

That would be interesting to see such studies Tyler, could you provide the link to one that is the most persuasive in your view?

Raw full cream sour milk or sourcream might be helpful, in addition to butter.

I heard that vegetable oils have bad omega3/6 ratio, I think macadamia, olive and avocado oils are relatively ok.
How about just eating avocados, olives and nuts instead of using oils?

I got some raw free range pork fat, I salt parts with skin on (raw) and render internal fat to get lard (not raw). I was thinking about mincing raw internal fat with salt and spices, should produce nice spread.

Chris, just curious, what diet did you try before switching to raw paleo?

Only raw fat is healthy, cooked fat, especially cooked animal fat is far worse than anything else. I mean, I've read that as long as one is eating 100%  plant foods raised via manure that one can still get all relevant nutrients like vitamin b12.

Tyler, are you sure 100% plant food, even with b12 supplementation is healthy long term? (>1year)
Raw fats are superior to cooked fats, no question, but I still think cooked fats beat vegan diet by a long shot.

PS: I would rephrase. For someone changing diet would you recommend become raw vegan and gradually introduce raw meats or go low carb with cooked meats and gradually change them to raw?

There is huge mind shift for dieticians to stop prescribing low fat, high carb ("healthy" cereals of course), hard to imagine when they are going to be ready for accepting raw meat.

So many great advices! The only problem is where to start. Hopefully Charlie is not going to use them all at once. I can imagine severely sleep deprived guy running along the streets eating a piece of rotten meat on the go..

And to be honest, chasing women, ... isn't fun

Chasing women is very paleo