Do you notice any thing good after eating canned mackerel? Have you eaten fresh mackerel? Do you feel both are equal in benefits?
This question is important for me while I am still unable to go raw Paleo due to social pressure. And also I am really unable to get good quality meat.
I'm not damaged. I feel great eating canned mackerel with the delicious bones. No, I haven't ever had fresh mackerel and it is not convenient or pressing for me to do so.
As for good quality meat, if you can just afford supermarket meat, just get lean beef and supplement with coconut oil or grassfed butter. There you go! I don't understand what you mean by social pressure. You mean fat and sick people's opinions on your food choices?