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General Discussion / aged cheese much better than raw beef
« on: March 26, 2018, 12:08:35 am »
I am doing a lot of reading to find out why i cant digest raw beef and after reading studies like this: Determination of free amino acids in cheeses:
www . agriculturejournals . cz/publicFiles/08676.pdf
i think hard cheeses can be compared to high meat or rotten meat and are much better than raw unaged beef.
For example brie cheese - from 100 gram cheese you have approximately 50 gram mousture and 25 gram fat and 25 gram protein of which 16 gram free amino acids per 100 gram cheese/160 gram free amino acids in 1 kg cheese according to study/. The remaining 9 gram protein are not free amino acids but probably peptides and not whole casein. So with the cheese you get predigested protein and saturated fats. With beef you get easy to digest fats and impossible to digest protein if you have low HCL in the stomach - like many people do. All those claims that raw meat is self digesting are total BS in my experience and aged cheeses may not be paleo and may not be even raw but are much better than raw beef because bacteria did the hard work to predigest protein to amino acids - the same happens in rotten meat but you can not buy rotten meat in supermarket.
It does not matter what is paleo and what your ancestors were eating, what matters is what you can digest and the truth is that raw beef is better than cooked beef but still very hard to digest because of collagen in connective tissue. I even think this collagen is as hard to digest as gluten. I think the problems that people have on zero carb diets are not due to the lack of carbs but dies to the presence of undigested protein in their diet - Aajonus say that cooked protein putrefy in the intestines but the same can happen with raw protein if you dont digest it. Unfortunately many raw paleo diet fans are just as brainwashed as vegans and make claims that have nothing to do with the truth - that ALL DAIRY IS BAD AND ALL RAW MEAT IS GOOD just because it is paleo. Yes in the meat there are proteolitic enzymes that work when you age the beef but dry aging beef takes weeks - this is not going to happen in our intestines - or if someone can show me a study that proves otherwise please show me this study.
Here is another study - Tolerability of a Fully Maturated Cheese in Cow’s Milk Allergic Children - they fed children with milk allergy with parmiggiano reggiano cheese and most children have no problem
www . agriculturejournals . cz/publicFiles/08676.pdf
i think hard cheeses can be compared to high meat or rotten meat and are much better than raw unaged beef.
For example brie cheese - from 100 gram cheese you have approximately 50 gram mousture and 25 gram fat and 25 gram protein of which 16 gram free amino acids per 100 gram cheese/160 gram free amino acids in 1 kg cheese according to study/. The remaining 9 gram protein are not free amino acids but probably peptides and not whole casein. So with the cheese you get predigested protein and saturated fats. With beef you get easy to digest fats and impossible to digest protein if you have low HCL in the stomach - like many people do. All those claims that raw meat is self digesting are total BS in my experience and aged cheeses may not be paleo and may not be even raw but are much better than raw beef because bacteria did the hard work to predigest protein to amino acids - the same happens in rotten meat but you can not buy rotten meat in supermarket.
It does not matter what is paleo and what your ancestors were eating, what matters is what you can digest and the truth is that raw beef is better than cooked beef but still very hard to digest because of collagen in connective tissue. I even think this collagen is as hard to digest as gluten. I think the problems that people have on zero carb diets are not due to the lack of carbs but dies to the presence of undigested protein in their diet - Aajonus say that cooked protein putrefy in the intestines but the same can happen with raw protein if you dont digest it. Unfortunately many raw paleo diet fans are just as brainwashed as vegans and make claims that have nothing to do with the truth - that ALL DAIRY IS BAD AND ALL RAW MEAT IS GOOD just because it is paleo. Yes in the meat there are proteolitic enzymes that work when you age the beef but dry aging beef takes weeks - this is not going to happen in our intestines - or if someone can show me a study that proves otherwise please show me this study.
Here is another study - Tolerability of a Fully Maturated Cheese in Cow’s Milk Allergic Children - they fed children with milk allergy with parmiggiano reggiano cheese and most children have no problem