Wow this is something I have never heard of, but it absolutely makes sense that working out your face muscles can help better firm up your face! The teeth and gums benefits are also great!

I just did a brief look around online and it looks like there are different types of yoga for your face for lifting cheekbones etc, which could be good for ladies who don't necessarily want a "strong" looking face.  Very cool!

Hello everyone, just introducing myself here.

I stumbled across this forum while researching further into the Paleo diet and I think it might be a great opportunity for me to gain a clearer understanding, and see other peoples first hand experiences.

I am a 26 year old female and have been eating "cooked" paleo for just over a year now and am getting very motivated to start exploring it further into the raw side.  My reasons are similar to others who have posted here- health being a key one, to continue to increase my energy and fitness levels and to just be even better with the things that I am choosing to put into my body!

I look forward to exploring this forum some more, it looks like a solid community.