I get constipated from raw cheese also. I eat it very seldom anymore. It also makes my mouth taste strange in the morning
I would say, wild edibles are great, try them! They will not harm you in anyway, believe me (if you don`t eat the poisonus ones
) They do only good, really. From veggies I can get this stomachtroubles but from wild greens never. They are for free, and taste great! You don`t need much. Try lindenleaves, they are my favorite, and fresh mint from the garden also..mmm..
From veggies I eat only cucumber (organic), never got problems from that and it is so dehydrating and I love the taste!
Cucumber and wild edibles I can eat with raw meat without any problems.