When I asked how much milk everyone drinks, someone mentioned scallops for magnesium.
Needless to say I bought a ton of fish, including scallops, at a Co-op 120 miles from here and I absolutely LOVED the 'dry' scallops!!!
My fish products lasted about 6 days total, eating fish 2x a day...never felt better. The scallops tasted sweet, totally amazing!
I did not have a milk craving for the entire time of eating fish, even had 3 quarts of milk (out of 5) still sitting in my fridge by the end of the week.
As soon as I ran out of fish I craved sugar! WTH. I have binged on sugary stuff (raw honey, raw ice cream with maple syrup, fruit and back to raw dairy) ever since I ran out of fish and gained 4 lbs back, haven't had a bowel movement and am utterly bloated, GAH!
Next shopping trip I will load up on seafood like it's going out of style. Bought pork belly, a kidney and 2 fatty steaks today, too bad I'm outa duck eggs. 240 miles total for duck eggs is outragious! lol
But yeah, I am thinking that fish (especially scallops and other shell type seafoods) is going to make it possible for me to be weaned off dairy gently. Bone broth kills fish cravings, because the minerals are all present. Bone broth triggers milk cravings.
Fish kills dairy craving for whatever reason.
Milk feeds sugar addiction so it prevents you from raiding the kitchen.
If I eat fish and kill the milk addiction, I also won't need bone broth because fish has minerals and bone broth would kill the appetite for fish. Bone broth also seems to make me acidic and shortly after I crave milk.
I started my own journal so I can observe what the heck is going on and reading on these forums sure has helped to make a LOT of things more clear.
Ok, done ranting...