Author Topic: How to eat grains?  (Read 4320 times)

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Offline Health33

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How to eat grains?
« on: July 31, 2012, 05:44:23 am »
Hello,

How do you eat grains, by cooking? Or raw soaking,sprouted ?

Thank you,




Offline cherimoya_kid

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Re: How to eat grains?
« Reply #1 on: July 31, 2012, 11:04:09 am »
I don't eat them at all.  I don't think, for instance, that raw, thoroughly-soaked brown rice is all that bad, relatively, but it's still not a food that we're well-adapted to.

Offline raw

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Re: How to eat grains?
« Reply #2 on: July 31, 2012, 12:18:47 pm »
My question is why u need to eat grains? That means u don't eat enough meat or fats?
bugs or country chickens

Offline aLptHW4k4y

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Re: How to eat grains?
« Reply #3 on: July 31, 2012, 03:13:59 pm »
Maybe he/she is missing some nutrition that comes specifically from the grains?

Offline Health33

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Re: How to eat grains?
« Reply #4 on: July 31, 2012, 04:04:38 pm »
I prepare for friends, rarely for myself, and I would like to find how to eat them  that are more easy for digest.
So I soaked them in the water , but what to do after, eat them soaked raw, or cooked?


Thank you,

Offline aLptHW4k4y

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Re: How to eat grains?
« Reply #5 on: July 31, 2012, 08:14:03 pm »
Yes cook them, make bread or whatever.

Offline Ioanna

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Re: How to eat grains?
« Reply #6 on: August 01, 2012, 12:17:31 am »
I don't eat them or recommend them, but there are sprouting and fermenting ideas in a book called Wild Fermentation and I believe in Sally Fallon book(s).

Offline Health33

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Re: How to eat grains?
« Reply #7 on: August 03, 2012, 01:54:15 am »
Thank you for the answers :)

I


Offline Chris

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Re: How to eat grains?
« Reply #8 on: August 04, 2012, 04:01:02 pm »
Hello,

How do you eat grains, by cooking? Or raw soaking,sprouted ?

Thank you,
I think you landed on the wrong forum/website. We are a RAW PALEO website/forum. Look it up if you don't know what it is. Buy the Book Nourishing Traditions. They have a ton of info/recipes on the subject.

Offline Health33

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Re: How to eat grains?
« Reply #9 on: August 05, 2012, 04:22:28 am »
I write on group "Raw Westone Price"

Offline eveheart

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Re: How to eat grains?
« Reply #10 on: August 05, 2012, 04:49:25 am »
Back in the olden days, I used to sprout, grind, roll, and dehydrate grains to make uncooked crackers. I never used a recipe, but the variations were to use different grains, seeds, nuts, herbs, spices, or salt to make something you thought tasted good.
"I intend to live forever; so far, so good." -Steven Wright, comedian