I've only been doing this for a few days, and if some of you read my older post, I have seriously bad asthma and fatigue. So I have been easing into this diet and notice changes already!
So today I JOGGED with my dog at the park. This is the first time in months I was able to do this. Not only was I able to jog, but I walked on the sand bars along the river and even hiked a trail. All of this was 2 hours worth of activity and, I didn't need the inhaler once, nor did I need the neb when I got home. My fatigue is easing off. I woke up today and actually didn't lay in bed an extra 2-3 hours. I heard my alarm, my cat attacked me, I woke up and didn't take a nap on the couch (which used to be routine after waking up). I went out to the park and did a lot of activity (My dog sure enjoyed the extra fun lol).
I'm still not on full raw paleo but taking a slow approach. I eat pork and chicken cooked still but organs, seafood, oysters, fish, beef, veggies, fruit etc are raw. (I space my cooked and raw meals out from each other for about 12 hours).
I'm also, like, never hungry. I used to want to eat all the time.
Yesterday was when I began to notice a change. I didn't need an inhaler for a short jog and the walking, but only needed a neb after getting home. Today I needed neither