« Last post by Inger on Today at 09:42:31 pm »
Well, I might not understand the theory too well, but i for sure know fat does NOT increase your estrogen, if you eat good quality food stuff.
I have been eating unreal amounts of fat last years and my estrogen is at very good/normal levels, not high. I have tested. Could actually be a little higer, i have about mid levels and i would like to be in the upper 25 % range.
I know many male persons that eat a ketogenic diet and are just very muscular and not one bit looking like they have too much estrogen...lol
i think it is also the balance of the hormones that matters a lot.
If you eat lots of dairy, IDK if that could do something like that, but i do not count regular use of dairy to a healthy diet anyways.
You need to go and test your hormones in a lab, and then go from there, eat lots of fat, test again in some months and see where it takes you.
We very much need cholesterol because that is what our body makes hormones of. It is a big lie that it should need to be low. I have a high cholesterol level, mine was last time i tested (more than a year ago.. i need to test again soon)
Total 8,2 mmol/l (317,1) range 0-5.0
HDL 2,8 mmol/l (108,3) range 1,0-99999.0
LDL 4,7 mmol/l (181,7) range 0,0-3,0
Triglycerides 0,8 mmol/l (70) range 0,0-2,0
well, i would like it even higher, that is the truth, my doc thinks the opposite...lol
If you want to raise your testosteron, do nude tanning as much as you can, on the ground.
And limit your non native EMF exposure (fake light, computer... wifi..etc) as it destroys hormones very effectively, sad but true.