Recent Posts

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Journals / Re: bookittyrun
« Last post by nummi on Today at 02:03:17 PM »
Memory issues are directly related to magnesium deficiency, so is depression. And as said already, more fat, less carbs - helps a lot with clarity.
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Journals / Re: bookittyrun
« Last post by cherimoya_kid on Today at 01:42:57 PM »
Mental clarity is usually improved by cutting carbs and increasing fat. You might want to try that.
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Health / Re: Constipation
« Last post by cherimoya_kid on Today at 01:37:27 PM »
If you can, tap into Sean Croxton's latest free video series.  Fascinating guests.  One talks about the Vegas nerve and the brain-gut connection relating to moving things along.

vagus nerve.
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Journals / Re: Inger's healing journey
« Last post by Joy2012 on Today at 01:16:57 PM »
Inger, may I ask what is the ratio of fat to protein to carbo of your diet? I am still trying to find my ideal diet. I hope your diet will give me some good ideas. Thanks in advance.
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Exercise / Bodybuilding / Re: Fighting naturally/fighting smart
« Last post by eveheart on Today at 11:44:11 AM »
Eveheart is being a bit  under-emphasised as to the effect of girl on girl bullying. Sure, there is less physical  violence for girl on girl violence per se, but it is still very harmful as it constitutes  mainly  subtle psychological harm  re isolation/exclusion etc.

I made no claim that girl bullying has no effect! Bullying, physical or not, has victims. I merely said that aggression by females may look different - it may be physically non-violent - but it is bullying!

However, I do maintain that martial art is a form of fighting that does not involved aggression, so I don't think that social aggression must be present for this form of physical culture to exist.

Says Wikipedia,
Quote
Martial arts are codified systems and traditions of combat practices, which are practiced for a variety of reasons: self-defense, competition, physical health and fitness, entertainment, as well as mental, physical, and spiritual development.

Although the term martial art has become associated with the fighting arts of eastern Asia, it was originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin, and means "arts of Mars", the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never "martial" in the sense of being used or created by professional warriors.

And I do maintain that physical aggression is not the only form of social aggression, and heightened aggression may be present where not a drop of blood is shed, therefore measuring HG aggression in terms of war has no place in a discussion of martial arts. Physical, mental and emotional aggression should be used as the measure of aggression. Viewed by themselves, combat practices do not indicate that aggression is present.

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Journals / Re: bookittyrun
« Last post by bookittyrun on Today at 10:36:01 AM »
got the pandora running right now...
worth sharing?
https://www.youtube.com/watch?v=LNfC3sU3clg

i've decided to split my time between this forum, and the blog.
the majority of time and energy being placed here.

been wracked lately with another bought of severe depression.
suicidal?
as long as i can remember.
not in any immediate danger.

there are times when i review things i've written in the past, and often i have to read them twice because i can't believe i wrote them, or even remember doing it.  things that are admittedly very well composed...  with insight, thought, and purpose.  journal entries, posts, blog entries, emails to friends...  it seems there are occasions when i have my shit together.  lately i've had great difficulty in finding that flow.  my mind is cloudy and my thoughts are distracted.  again.

diet related?  life situation related?  personal journey in the universe's grand scheme related?
sure.

so why unlock my rpd journal thread and start making entries again?
same reason as i started it.
documentation.
being able to identify through the entries, periods of time where things jive.
making the connection between my mental state and times where my diet, life situation, and internal spinning / energy are working in harmony.
everything is marked with a date.  i can't deny i'm making a connection.
so the diet part of it is what i wish to continue documenting.
i know i've been absent for about a year, and when i was active i managed to tweak some egos and express some thoughts that weren't well received...
so i'm not expecting any replies or participation from forum members.  but i'd be lying to myself if i said i wasn't helped and supported greatly by the forum community.  some of you were very tolerant of me.

that's what i can't achieve while in a "community of me".

so the blog takes a back seat while i try to figure things out.



nah, who am i kidding?  i just really missed having the opportunity to use this smiley...     -v
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Exercise / Bodybuilding / Re: Fighting naturally/fighting smart
« Last post by TylerDurden on Today at 09:31:07 AM »
Eveheart is being a bit  under-emphasised as to the effect of girl on girl bullying. Sure, there is less physical  violence for girl on girl violence per se, but it is still very harmful as it constitutes  mainly  subtle psychological harm  re isolation/exclusion etc.
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Off Topic / Re: Quote of the Day(inspired by SD's post)
« Last post by Brad462 on Today at 08:56:41 AM »
"You think it is not possible to bring light and peace to all the people on earth, as there are so many of them! Of course, if you look at it like that, you’re right. But when you know certain methods, it becomes possible. Try, for example, to imagine humanity as a single being. Yes, imagine the whole world as a being, next to you, and you are holding their hand and sending them lots of love. The tiny particles that spread out from your soul at that moment move off in all directions in space and spread to all human beings, inspiring in them the most generous and brotherly thoughts and feelings. In this way, what you are doing for this being you are imagining has an effect on men and women all over the world. If there were hundreds, thousands, of us doing this exercise, a new breath, a divine breath, would pass through all creatures, and one day they too would feel inspired by an ideal of light and peace." Omraam Mikhael Aivanhov
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Exercise / Bodybuilding / Re: Fighting naturally/fighting smart
« Last post by Brad462 on Today at 08:14:46 AM »
Sorry, to be totally honest I have been drinking.  Forgive me...  :)
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Exercise / Bodybuilding / Re: Fighting naturally/fighting smart
« Last post by Brad462 on Today at 08:06:44 AM »
I propose a cage deathmatch between me and tyler.  Survival of the fittest, right? Might makes right!
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