Author Topic: Electrolyte issues when doing extreme sports?  (Read 89 times)

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Offline kevNPGr

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Electrolyte issues when doing extreme sports?
« on: July 10, 2018, 02:41:00 pm »
Anyone here who does zero carb take any electrolyte supplements when sweating a lot? On a traditional diet, on a day of hiking in hot weather you would drink a whole lot of gatorade, or even just water with minerals. Any of you guys to extreme sports where you sweat a lot and add electrolytes to the water? Or would you drink blood, or just add a little salt to your water?