Author Topic: How much raw fat  (Read 207 times)

0 Members and 1 Guest are viewing this topic.

Offline technosmith

  • Bear Hunter
  • ****
  • Posts: 175
  • Gender: Male
    • View Profile
How much raw fat
« on: November 09, 2017, 07:43:05 pm »
Hey folks,

For those following a predominantly zero-carb (or close to zero-carb) approach, how much raw fat do you aim to eat in a day?

Thanks



Offline Qondrar_The_Redeemer

  • Forager
  • *
  • Posts: 14
    • View Profile
Re: How much raw fat
« Reply #1 on: November 14, 2017, 08:49:24 pm »
I eat about 200-500 grams of fat a day. I am estimating here, so it's not 100% exact.

Offline technosmith

  • Bear Hunter
  • ****
  • Posts: 175
  • Gender: Male
    • View Profile
Re: How much raw fat
« Reply #2 on: November 15, 2017, 01:55:42 am »
Can you eat 500g in one day even without any fibre in the diet?

Offline Qondrar_The_Redeemer

  • Forager
  • *
  • Posts: 14
    • View Profile
Re: How much raw fat
« Reply #3 on: November 15, 2017, 02:45:39 am »
Yes, one of the major reasons I went Zero Carb is because all fiber seems to destroy my digestion. Cooked or raw. I get bloating and pain, and I don't digest much of it. I can eat about 250 grams at once. If I eat twice a day, I can eat 500 grams with no problems. If I eat too much fat at once, I get some nausea but nothing too serious. I'm sure if I tried really hard I could eat even more than 500 grams, but I don't feel like forcing myself to eat.