Author Topic: Fueling your workout  (Read 1724 times)

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Offline political atheist

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Fueling your workout
« on: August 23, 2017, 11:51:32 pm »
What to eat/drink during extremely intense(sprinting, jumping, throwing, weight lifting), 2- 3 hour long workouts to sustain energy, power, focus?

Anybody tried Aajonus's Sports/Hydration Formula?


Offline marywash

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Re: Fueling your workout
« Reply #1 on: January 31, 2018, 01:45:54 pm »
Hi there, I have not heard about Aajonus's Sports/Hydration Formula. My sister is following a diet guide from Cellublue which provides the best guidance what to eat and drink. She has included workout in her daily routine and eating a balanced diet with protein drinks. I think you can also check for it.

Offline a_real_man

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Re: Fueling your workout
« Reply #2 on: February 01, 2018, 05:46:51 am »
I haven't found that I need to eat anything unusual. I personally don't drink water, and instead drink raw milk. I found that after intense workouts I am a bit thirstier than usual, so I will drink a cup of milk.

Offline political atheist

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Re: Fueling your workout
« Reply #3 on: February 03, 2018, 07:54:31 pm »
I haven't found that I need to eat anything unusual. I personally don't drink water, and instead drink raw milk. I found that after intense workouts I am a bit thirstier than usual, so I will drink a cup of milk.

during your workout u drink raw milk?

Offline a_real_man

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Re: Fueling your workout
« Reply #4 on: February 04, 2018, 04:57:47 am »
After. To quench my thirst.