Author Topic: Calcium and Magnesium  (Read 695 times)

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Offline technosmith

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Calcium and Magnesium
« on: November 26, 2017, 07:58:09 pm »
Hey folks,

What would you suggest are the best RP dietary sources of Calcium and Magnesium? Particularly interested in Magnesium?

Thanks,

Phil

Offline Xisca

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Re: Calcium and Magnesium
« Reply #1 on: November 27, 2017, 03:23:58 am »
Green leaves for Mg.

For calcium, not raw but I boil bones after eating the meat. Better if with vinegar to get the calcium. You can reduce bone lelft-overs from chicken carcass to almost nothing as the bones can be almost all eaten, and marrow is very good.

I get geletine from guinea pigs bones, but the bones are really too hard for eating anything, and I have no idea the quantity of calcium that goes to the both.