Author Topic: Ankle Cracking  (Read 650 times)

0 Members and 1 Guest are viewing this topic.

Offline Heinz Guderian

  • Forager
  • *
  • Posts: 8
    • View Profile
Ankle Cracking
« on: March 29, 2018, 07:22:20 am »
Does anyone know what i can do about my ankle cracking/popping basically every time i walk?
Any help would be appreciated. Thanks

Offline a_real_man

  • Bear Hunter
  • ****
  • Posts: 150
  • Country: 00
    • View Profile
Re: Ankle Cracking
« Reply #1 on: March 30, 2018, 01:51:44 am »
Do you spend a lot of time shod? I imagine if you spent more time barefooted your ankles will be healthier

Offline PaganGoy

  • Trapper
  • **
  • Posts: 71
  • Country: ca
  • Gender: Male
    • View Profile
Re: Ankle Cracking
« Reply #2 on: March 30, 2018, 12:17:23 pm »
Stretch your legs as deeply as possible, do ankle stretchs make sure to push all your toes up in the stretch.
Take magnesium if you need it.

Offline marywash

  • Forager
  • *
  • Posts: 7
    • View Profile
Re: Ankle Cracking
« Reply #3 on: April 23, 2018, 02:08:01 pm »
I too face this problem.