Author Topic: Fermented plant foods  (Read 3143 times)

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Offline LePatron7

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Fermented plant foods
« on: December 08, 2012, 05:07:59 am »
Hey everyone. I was wondering if there could be a sticky thread on fermented plant foods.

I've looked into making homemade dill pickles, sauerkraut, and cortido.

I think it's great to get a variety of bacteria from raw animal foods, high meat, and fermented plant foods.

What do you guys think?

Dill pickles
http://www.scdiet.net/elainesrecipes.htm
http://www.marksdailyapple.com/naturally-fermented-dill-pickles/

Sauerkraut
http://pecanbread.com/new/sauernew.html

Cortido
http://www.nourishingdays.com/2009/07/the-benefits-of-fermented-food-lacto-fermented-vegetables/
"The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts." - Bertrand Russell

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Offline PaleoPhil

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Re: Fermented plant foods
« Reply #1 on: December 08, 2012, 08:48:14 am »
Why not a Raw Fermented Foods sticky instead of just fermented plant foods?
>"When some one eats an Epi paleo Rx template and follows the rules of circadian biology they get plenty of starches when they are available three out of the four seasons." -Jack Kruse, MD
>"I recommend 20 percent of calories from carbs, depending on the size of the person" -Ron Rosedale, MD (in other words, NOT zero carbs) http://preview.tinyurl.com/6ogtan
>Finding a diet you can tolerate is not the same as fixing what's wrong. -Tim Steele
Beware of problems from chronic Very Low Carb

Offline LePatron7

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Re: Fermented plant foods
« Reply #2 on: December 08, 2012, 09:02:08 am »
Why not a Raw Fermented Foods sticky instead of just fermented plant foods?

Even better. Nobody wants cooked fermented foods lol
"The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts." - Bertrand Russell

I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.

Nocebo Effect - a detrimental effect on health produced by psychological or psychosomatic factors such as negative expectations of treatment or prognosis

Med free since 03/21/2014

Online TylerDurden

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Re: Fermented plant foods
« Reply #3 on: December 08, 2012, 04:08:45 pm »
It's a good idea. By all means start a thread(put it in the culinary creations forum) and I'll sticky it so that it's next to the "high-meat" thread. You can always post more stuff later which I can copy and paste into the 1st post of the thread.
Any man can make mistakes, but only an idiot persists in his error. Marcus Tullius Cicero

Offline PaleoPhil

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Re: Fermented plant foods
« Reply #4 on: December 08, 2012, 11:34:47 pm »
Even better. Nobody wants cooked fermented foods lol
:) And I also meant that by making it fermented foods instead of fermented plant foods that it could include fermented animal foods like high meat, stinkfish and raw fermented honey instead of just plant foods. Or the high meat thread title could be expanded to something like "high meat and other fermented animal foods".

I didn't notice it before, but I'm not sure why the high meat and fermented raw plant food threads were put in the Display Your Culinary Creations thread, despite the initial posts containing no images. They seem more like instruction/info topics for either the General Discussion or Newbie child board areas. I wouldn't think to look in the image gallery for info on fermented foods other than images and maybe videos.
>"When some one eats an Epi paleo Rx template and follows the rules of circadian biology they get plenty of starches when they are available three out of the four seasons." -Jack Kruse, MD
>"I recommend 20 percent of calories from carbs, depending on the size of the person" -Ron Rosedale, MD (in other words, NOT zero carbs) http://preview.tinyurl.com/6ogtan
>Finding a diet you can tolerate is not the same as fixing what's wrong. -Tim Steele
Beware of problems from chronic Very Low Carb