Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => Health => Topic started by: AddyGrow on January 27, 2015, 03:03:58 pm
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can we loss weight without doing any exercise?
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can we loss weight without doing any exercise?
Yes, just eat less.
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I'm into this now... fasting with just coconuts.
Also do diluted orange juice fasts.
I noticed being long enough on raw paleo when you have a good amount of nutrition... you really don't get hungry that much and can do longer and longer fasts...
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If diet is correct enough, then without doing exercise weight will go to its correct range and remain there. That should be around 15-18%, body fat percentage.
If overweight, exercise is not needed to lose weight (though it can speed it up). It will correct itself with just diet. Or if underweight, then will gain weight, and still to the correct range.
If you add just exercises, and are already around 15-18%, it might lower your weight (body fat) by very little. Or might also increase it through building some more muscle, also just by a little bit. So in this regard not much change, if at all, weight wise.
If you actually train, well and correctly, then you will gain weight as muscle mass, and your body fat percentage might go to around 10% or a little bit lower.
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When the opportunity arises again I want to publish the article. This again.
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can we loss weight without doing any exercise?
Just fill up on raw vegetables.
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I haven't been eating raw paleo (mostly cooked meats...but raw fish) and I lost a ton of weight when I switched to a higher fat intake. Butter and coconut oil on/in everything and I got down to 10% with little exercise.
Anyone else lose a bunch of weight when they upped their fat intake?
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There is no guarantee that the same diet would work for everyone but yes I've heard about Low carb High fat diet and it works in many cases.
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No you should do some workout like running, cardio. It helps you losing weight.
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can we loss weight without doing any exercise?
Yes you can do it with your proper diet plan. It is so easy and straight. Thanks
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I'm also losing weight, but do not like sports, a friend recommended me to drink okyalo aloe juice, I drank for a few months, really reduced by several kilograms.You can have a try. okyalo.com/blog/2016/11/aloe-vera-juice-weight-loss