Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => Hot Topics => Topic started by: Wai Kai Zen on March 06, 2014, 01:37:52 am

Title: Research into depression and sleep advices raw paleo type diet
Post by: Wai Kai Zen on March 06, 2014, 01:37:52 am

This article talks about eating raw fruit, fish and egg yolk as being the optimal diet.
What do you all think?

http://www.selfgrowth.com/articles/Nutritional_Pharmacology_of_Sleep_Depression.html (http://www.selfgrowth.com/articles/Nutritional_Pharmacology_of_Sleep_Depression.html)

Title: Re: Research into depression and sleep advices raw paleo type diet
Post by: cherimoya_kid on March 07, 2014, 11:42:58 am

About 90% of my diet is raw fruit and raw fish/shellfish, and my health is good. I've been eating this way for several years now.   I do eat a little raw honey, some nuts, and some raw grassfed dairy.