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Messages - goodsamaritan

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7551
Squid with eggs: 80 to 160 pesos per kilo

Tuna for sashimi: 250 to 320 pesos per kilo

Blue Marlin for sashimi: 300 to 340 pesos per kilo

Farmed Salmon imported from Norway: 440 per kilo

Labahita Fish, nice creamy taste raw: 90 to 160 per kilo

prices in Farmers Market Cubao or Marikina Market

7552
Geoff,

This will be fun... and informative.  Like Aajonus says, true human food is expensive.  And it would be nice to know what each one of us shops (hunts) for.  Who knows, any of us could get into the food business if we knew the differences in pricing.

For me, blueberries and raspberries are exotic fruits I have never tasted fresh and ripe.  I do remember blueberry pancakes from a box.

Back on topic:

Young coconuts for meat and water: 13 pesos per piece when I buy in bulk 20s at a time in the Marikina Market, elsewhere it is 16 to 18 pesos.  From the coconut vendor who pushes his cart it is 20 pesos per coconut.

Mature Coconut "Niyog" for making coconut milk: 15 to 18 pesos per piece.

Papaya: 30 to 35 pesos per kilo

Avocado: 60 to 80 pesos per kilo

7553
General Discussion / Post Price / Cost of Fruits in your locale and sources
« on: September 10, 2008, 12:10:16 pm »
For example:

Big Saba Bananas cost: 10 pesos for 3 pieces in Marikina Market

Durians: 120 pesos / kilo whole in Tiendesitas

Rambutan in season: 50 to 60 pesos / kilo in Marikina Market


7554
Will make a separate thread for fruits and a separate thread for vegetables.

For example:

I live in Manila Philippines.

Raw fertilized organic eggs, native eggs: cost 10 pesos / egg from Jackie Dellota

Raw fertilized organic eggs, native eggs: cost 14 pesos / egg from OPTA

Freshly slaughtered a few hours, never frozen beef sirloin cost: 260 pesos / kilo from Farmers Market in Cubao, Quezon City




7555
Health / Re: Why does raw meat make me sleep better?
« on: September 10, 2008, 10:45:48 am »
Maybe because cooked food is harder and takes longer to digest?

7556
Health / Please help me gain weight on RPD
« on: September 09, 2008, 06:02:21 pm »
Hi,

I've been on RPD for 9 months now and my weight gain seems to have stopped. 

I hover between 120 - 124 lbs.  I am 5' 5" short. 
In the BMI scale if I input 123 lbs I have 20.5 BMI which is in the normal range of 18.5-24.9 BMI.
http://www.nhlbisupport.com/bmi/

My ethnicity is Filipino.

I feel I could add 5 to 10 more pounds.

How do you gain weight on RPD?  How much meat do you eat?  How much fat?  Do I add more carbs?  What kind of carbs?  How much exercise and what kinds of exercise and how often do you suggest?

I'm a web developer.  Sedentary type.

I'm open to all suggestions.  Keep them coming.

Thanks in advance,
Edwin

7557
General Discussion / Re: What are you eating right now?
« on: September 08, 2008, 08:06:52 pm »
Wow, thanks for the info.

This evening I had a big breast of organic raw chicken all to myself... until my kids saw what I was eating... all three of them dumped whatever they were eating and took over and ate my raw chicken breast.  Part of the time they dipped it in wild honey and part of the time just plain.

So I got my raw fertilized eggs, but again 2 kids took over my fertilized eggs, I was only able to eat 2.

So I got out my celery sticks.  By this time, the kids were full so at least I had my celery.

Then I finished off with coconut juice and some meat.

7558
General Discussion / Re: What are you eating right now?
« on: September 08, 2008, 06:13:06 am »
I must get some raw goat meat from Brixton market, it's so delightful re atste, but a major hassle to get hold of as it's in south London, while I live in northwest London.

Hi Geoff,

My wife will be on business / sight seeing in London for 2 weeks on October.  Any suggestions where she can get healthy, organic, wild meat and fruit?

I think she will hang out in West End a couple of days watching all the musicals she has time for.

7559
General Discussion / Re: What are you eating right now?
« on: September 07, 2008, 10:31:25 pm »
Dinner was raw goat meat and some raw beef sirloin.
Then added a gloria banana, organic and wild from the mountain of antipolo.

7560
General Discussion / Re: What are you eating right now?
« on: September 07, 2008, 07:29:45 am »
Just had breakfast:
Papaya
Coconut Juice
Coconut Meat

7561
Off Topic / Re: Are you circumcised?
« on: September 06, 2008, 08:43:34 pm »
Circumcised at 13? That must have been frightful. The usual reason given for why circumcision is OK, is that it's done during infancy when the baby is not fully self-aware.

The circumsize when born trend was being done by some people around the 70s and 80s, but beginning the 1990s, the trend is back to the more traditional circumsize at around 10 to 12 years old.

Basically the reason is the baby is too small, the doctor might chop off is penis; and the baby is fully self-aware and gets into horrific pain at such a young age.

At 10 to 12 years old, it is a right of passage that every Filipino boy is mentally conditioned to go through with.  I had to remind my father to circumsize me, that is why I felt I was overage at 13 to be circumsized.  We did laugh at a rather tall high school classmate when he was found out to be uncircumsized at a medical check up.  He had his circumsicion at 16.  Man, that is old.

Traditionally, before medical times, the boys in the province at around 10 to 12 years old on summer break would line up to be circumsized by the local healer who wielded a very sharp axe and "CHOP" one by one.  The boys are asked to chew guava leaves while in line.  Then CHOP.  The boy spits his guava leaves on his just chopped penis foreskin as an antiseptic.  Then jumps into the clean river just beside the line.  Then he goes home for healing and wears their mothers' dusters.

My circumsicion was done in a hospital.  My dad's and my grandfathers' circumsicions were done the traditional way.

It will be a painful 2 weeks.  But it is a rite of passage every Filipino boy has to go through.  After that, he feels he is going to grow up to be a REAL MAN and has the confidence to court women now that he is circumsized. 

I never thought of a religious connection with circumsicion, it may be a Filipino tradition which has nothing to do with Christianity or Islam.

Here is a nice web page http://www.circumstitions.com/Philippines.html

Learn more about circumcision in the philippines when you search for the words: circumcision Philippines

7562
Off Topic / Re: Are you circumcised?
« on: September 06, 2008, 01:43:04 pm »
If they are still teenagers or even older, any of her male friends or relatives may try to verify.  It's not uncommon for high school students to compare the different kinds of circumcision cuts they have.

There are doctor checkups and everyone in the school will hear about who is still uncircumsized.

For teenagers, boys joke about who is uncircumsized, and shame falls on who is not. 

Shouting expletives at one another, you can shout "supot" / uncircumsized to your "enemy".  You can also shout "kupal" to your enemy... "kupal" is that milky white dirt that smells bad on the uncircumsized if he does not know how to clean his uncircumsized penis.  This is what makes Filipinos in general think the uncircumsized is unclean.

If the man and the woman are older, it is assumed that the Filipino man is circumsized.  If he is a foreigner, usually they are not circumsized and I think many Filipinas will be accommodating that the foreigner is uncircumsized but he just needs to know how to clean his penis so there is no bad smell and no "kupal".

I'm thinking about whether to circumsize my sons or not.  My wife is vehemently FOR circumcision.  I said that if nature meant men to be circumsized then men should have been born circumsized.  But my wife will not hear any argument for not circumsizing our sons.

I would most probably have my sons circumsized.  Too much societal pressure.  Imagine not being able to court a girl because you are "supot" and in those teenage years, that kind of pressure is unbearable for boys.

Edwin,

I just have to ask. How is she to know? Is it acceptable for her to check first?  ;D
I agree with Andrew... I'm glad I don't remember the experience! Ouch!

Craig

7563
Off Topic / Re: Are you circumcised?
« on: September 06, 2008, 08:31:35 am »
Yes.
In our country it is unacceptable for a Filipina woman to marry or entertain in courtship a Filipino man who is uncircumcised.
I got circumsised when I was 13 years old.



7564
Off Topic / Re: Happy Birthday Sully!
« on: September 05, 2008, 09:33:28 am »
You can't be thin if your over 17?

I'm thin too at raw paleo diet.  Just not 17 years old thin.  You know... still in the growing spurt... getting taller and taller and taller...

7565
General Discussion / Re: Grass fed vs. Grain fed
« on: September 02, 2008, 04:52:26 pm »
I think we are getting there Craig.
The less and less the cooked paleo eaters cook their food, and later on they realize they don't need cooking at all.

7566
Off Topic / Re: Happy Birthday Sully!
« on: September 02, 2008, 09:12:03 am »
Wow, only 17.
I was going to ask why you look so thin in your photo.
Well 17 years old explains it.
Happy Birthday!


7567
General Discussion / Re: Strange reaction eating spleen
« on: September 02, 2008, 09:09:23 am »
Maybe the animal was sick.
My current patient I'm helping has an enlarged spleen.
I think the spleen is in charge of destroying old blood.
Spleen they say is part of the lymphatic system.

Thanks for your experimenting.  I'm not eating spleen then.


7568
General Discussion / Re: Strange reaction eating spleen
« on: September 02, 2008, 07:49:36 am »
Don't eat it again.
Or you can be a scientist and self experiment.

7569
Jackie’s Raw Organic Chicken tastes great, smells great, very tender

I heartily recommend my friend Jackie’s raw organic chicken.   Wherever she gets them, my review this evening is that the chicken I got tonight was the best raw chicken I tasted.  I came home late tonight; hungry of course.  I knew I had told our cook to leave me the raw breast of the whole chicken she was going to cook.  To my satisfaction the raw breast of chicken was waiting for me in the refrigerator.

I got my trusty knife and started filleting on one side.  Got my scissors too.  Snipped away and ate happily.  I thought I could only finish one half of the breast, but my hunger kicked in and I knew I could finish the whole thing.  On the second half I said to myself that these scissors and knife was only such a hassle and I bit away like a caveman.  Really good chicken… yum…. better than all those chicken soups I tasted.  This raw organic chicken was finger licking good.  This is the best breast of chicken ever, and its raw, cooking makes breasts tough and dry.  I did not forget the skin and the fat on the chicken skin, salty and yummy.

My hats off to you Jackie.  Show this review to your friends and I hope you sell more of your organic chicken.  Make sure you leave some for me.  Until next time…

from my blog at http://www.myhealthblog.org/2008/09/01/jackies-raw-organic-chicken-tastes-great-smells-great-very-tender/

7570
General Discussion / Re: Last Hope - Please Help ..
« on: August 29, 2008, 08:49:25 am »
See your chiropractor:
http://www.curemanual.com/detox-protocols/chiropractic-treatments-nervous-system-fixing

Always begin with a colon cleanse:
http://www.curemanual.com/detox-protocols/colon-cleanse

Then a kidney cleanse:
http://www.curemanual.com/detox-protocols/kidney-cleanse

Then a couple of liver flushes spaced 2 weeks apart:
http://www.curemanual.com/detox-protocols/liver-flush

See your biological dentist and clean up:
http://www.curemanual.com/detox-protocols/dental-cleanse

During this whole time, eat a raw paleolithic high fat diet.

And clean your lymphatic system systemically with Sitz Baths 3x per day:
http://barefootherbalistmh.com/index.php?page=barefoot
(see step IV, sitz bath)
"Using a metal tub filled with water beside the cook stove, take a 1 hour or longer bath until sweating well.  Then dump the bath water and fill 1/4 full with fresh hand pumped well water.  Then insert a milking stool and set on it with your feet over the edge of the tub.  Take your hand and scoop up the 55 degree water to your belly button and allow to drip downward off your butt. Do this for 15 minutes.  For clinic style treatment do this 3X daily.  This is the original sitz bath."

In modern times, just sweat it out in the hottest water you can stand in your bath tub for 1 hour.  Then dump the hot water.  Then fill your tub 1/4 full with 55 degree farenheight water (cold), then pour this same cold water over your belly button.  Only your butt must be in the cold water.  Do this for 15 minutes.

Do this 3x a day.

You sound like an emergency case.  I suggest you seek professional help face to face.

Thanks, the tiny url didn't work though but I understand what your saying. I just hope it is candida and not something else.

I just woke up ten minutes ago seriously panting and blowing, body jerking and facial muscles contorting really bad (still are).

My mouth feels so gritty and thacky and I feel an asmatic feeling - like I'm clogged with moucous or something like that.

Feel starved of oxygen in a way - the deposits are so so thick in my neck and shoulders.  When I moved I can feel them crushing but they are replaced straight away. I just know whatever it is these are is the key to me being ill.

I'll try and rest but i's hard panting, blowing and contorting like this. It's like my body is trying to get rid of something though my lungs.

It sucks my nerves dry and it's a horrible hellish feeling. The nerves in my hands, eyes and legs are raw - the slightest noise and it's painful. Would this be a B Vitamins thing cause my stomach is not good. Would taking enzymes help a little or probiotics?

I'll drink some licorice tea and drink veg juices today. Maybe some raw salmon later.

Thanks for your posts everyone ..

7571
While still on cooked diets, I ate raw oysters 2 times a week and measured sperm count increase of 300% from 100 million / ml to 300 million / ml in 3 months.

On raw vegan (2/3 fruit), my sex drive was 1 shot per week.
On raw fruitarian, my sex drive was 1 shot per week.
On raw paleo diet, my sex drive is 3 or more shots per week.

It seems RPD makes me healthy and horny.  ;D

7572
I know many of us began on SAD. 
Many have come from raw vegan.
Some have done fruitarian.
Some have done other diets.

I would like to solicit your experience regarding sexual performance, libido, and anything reproductive while on the various diets we have tried.

7573
General Discussion / Re: Last Hope - Please Help ..
« on: August 28, 2008, 11:45:13 am »
Just reposting that it would be a good idea to do a nutritious Raw Paleo Diet to build up your nutrition stores.
Say 1 week to 10 days, juice a lot of green juices too like Aajonus, eat your raw meat, raw liver.

Then do a 3 day VCO detox.
http://tinyurl.com/vcodetox
Do it again after 1 week.

Your candida will be history, gone, finished, killed, obliterated, you will be balanced.

Then you can do whatever juice fast or water fast you need to do.


7574
General Discussion / Re: Last Hope - Please Help ..
« on: August 28, 2008, 08:39:28 am »
Um, Edwin, if I may say so, isn't it  a bad idea to recommend really long water- or juice-fasts for as long as 14 days or more? I thought that 7 days would be the max, unless one is realy healthy.

Hi Geoff,  these are just tools. 
You are so right to be cautious, these tools require good judgment when to use.
It is up to the sick and his healer to decide which tools to use.
RPD can build him up and prepare him for the use of these tools.
14 day orange juice fast requires lots of education before attempting.  There is a support forum for OJ fasting.

Once the candida has been obliterated with virgin coconut oil detoxing, everything else should be easy.

7575
General Discussion / Re: Last Hope - Please Help ..
« on: August 27, 2008, 10:34:45 pm »
My advice to you:

http://tinyurl.com/vcodetox to cure candida.
Just 3 days.
Nourish yourself with Raw Paleolithic Diet for 1 week.
Then another vco detox for 3 days.

and for your parasite problems

http://www.curemanual.com/detox-protocols/parasite-cleanse

For your leaky gut problems and other intestinal damage:

14 day, 21 day or 40 day orange juice fast
http://www.curemanual.com/detox-protocols/intestinal-cleansing/orange-juice-fasting


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