Hi guys I will try to keep this short ...

Have been experimenting with diet, usually centred around some sort of Paleo for the past 10-12 years. I have a condition however where my body reacts to fat - in sufficient quantities I get pancreas pain and nausea. Had just about every medical asessment here in the UK but they say they can't find anything other than raised levels of a hormone to do with immune reaction.

Some time ago I tried a cooked meat only diet and found an incredible lifting of brain fog I hadn't known since I was a child, immense increases in motivation, energy, libido, concentration ... All great but I just couldn't put up with the constant pancreas pain and nausea. I felt like crying when I went back to eating baby foods (vegetables, noodles, bread etc is much easier on my stomach) as I could feel the power of an all meat diet.

So, just wondering if anyone has had success with raw meat they couldn't achieve with cooked? Anyone dealt with auto-immune issues? Is raw fat easier to digest? Raw protein easier to digest? How much raw meat do people generally consume per day? If bioavailability is much greater, does less raw meat go a longer way than cooked?

The ultimate answer is I just need to get on and give it a go - currently been on cooked meat only for 10 days but am about to give up again due to this nausea so would be an ideal time to give it a go as I feel pretty much adapted. I bought some diced beef a couple of days ago and rather enjoyed eating it raw ...