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Messages - modernpaleoperson

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Do you healthy folks get die-off reactions after taking for example 4-5g of dried oregano or basil mixed with olive oil for example?
The reason this interests me is that I wonder if oregano could possibly "annihilate" probiotic microorganisms (as I'm assuming that physically healthy individuals also have several times more beneficial microorganisms over the less beneficial ones)...
Another reason this interests me, is that in case no such negative response would occur, it would seem possible to assume that this could be an indicator on some level that an individual is rather ok in regards to immune status.

Oh, and by "healthy" folks I mean genetically superior individuals who maintain top tier health even by dieting solely on potato chips, soda, omega-6 oils and CAFO-meat as well as individuals who achieved a state of physical well-being by following a raw paleo/paleo/WestonAPrice kind of diet.

I'll be really appreciative for some feedback on this...

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Health / Re: tinea crusis - yeast rash on groin area
« on: August 27, 2014, 05:34:49 pm »
As I said above, it is no option to quit eating seafood. We need DHA badly for our brains.
Instead we need to focus on how to better be able to detox the stuff - a healthy body should be able to do that. So we need to increase our overall health - not stop eating seafood. That would be a bad mistake.

I do not think chelating is clever at all. In fact, it can be pretty dangerous, as your experience shows too.


To not lead people to come up with wrong assumptions about chelation I would like to bring up and clarify a few things:

1.  The progress reports from people participating in several forums on groups.yahoo.com: "Autism-Mercury", "frequent-dose-chelation", "adult-metal-chelation", "dental-chelation" speak for themself in my opinion (it's a place where people share their experiences re chelation according to dr Andrew Hall Cutler's protocol, a physical chemistry scientist who once himself sufferred from mercury toxicity)
2. After I got the brain damage I mentioned, and after making sure that I don't have amalgams placed under my composite fillings (what dentists sometimes do, unfortunately) I continued chelating for a few months with DMSA, which is a watersoluble and lipophobic chelator (what means that it does not pull mercury from inside cells or from the brain, as it cannot cross the blood–brain barrier) - and this did bring improvement for me back then.
3. The reported experiences of people participating in the above mentioned forums validate dr Cutler's warnings that infrequent dosing of chelating agents (DMPS, DMSA and ALA) is a sure way to cause a lot of damage and worsen, instead of improving, your health. And by infrequent I mean not in accordance to a chelators half-life.
4. Chelating with amalgams still present is a sure way for disaster and should never be done.
5. Alpha-lipoic acid is evaluated by dr Cutler as the most powerful and at the same time most potentially dangerous chelator, since research papers show that it reaches all regions of the brain due to its high lipophilicity (what means without following the protocol you will be dumping a lot of mercury into your brain with it - not a good idea in general).
6. In Cutler's protocol it is crucial to adjust the chelator dosage to individual tolerance (and yes, there are recommendations for minimum and maximum dosaging specified in mgs per kg of body weight)
7. More information on his protocol is available at http://onibasu.com/wiki/Autism_Mercury and in dr Andrew Hall Cutler's books - "Amalgam Illness: diagnosis and treatment" and " Hair Test Interpretation: Finding Hidden Toxicites"
8. And as for Aajonus' Vonderplanitzes advice on "heavy metal removal" (with all regard to his valueble advice on other matters) - it's simply  garbage, and very dangerous garbage to that. I'm saying this because an unknown molecule present in cilantro, which he recommends for this purpose, does seem to mobilize mercury from tissues (as is shown by cilantro brain damage reports on the above mentioned forums), but at the time there is no data on the half-life of that molecule or its typical concentration, therefore one cannot responsibly make any recommendations that would allow "dosing" according to it's half-life (which is obvious he knew nothing about). The question that remains is how many individuals with amalgams suffered following his very dangerous advice.

To close my comment re the mercury detox issue - I'm starting and at the same time wanting to believe that with high dose iodine intake the body is able to more efficiently detoxify itself from toxic substances in general, including heavy metals, which I base on seemingly credible claims of lab reports showing an multiple-fold increase in urinary heavy metal excretion in some individuals after doing so. And in general, based on my personal experiences over the years with use of different dietary recommendations, I think potentially you cannot gain much more from adding a safe chelation protocol to healthy nutrition (although I may be wrong of course, especially since this may not be the case in individuals with a very high toxic load).

As for the issue of the toxicity of mercury - I'm not a scientist with systematic knowledge in biochemistry and toxicology. If you feel shark and tuna is an irreplacable part of your diet than good for you. Personally I choose to believe you can get the same benefits as you would get from eating fish by combing supplemental high-dose iodine, raw grass-fed ruminant meat, supplemental DHA and EPA (which are available now even from algal oil), along with perhaps some raw egg yolks (for their high phospholipid content).

As for the estimations of natural mercury levels of fish (which are not a result of human activity) - I have also read on this topic... But to state things clearer - I apply my personal precautions re mercury in seafood only to species with insanely high levels - such as shark, tuna, mackerel king, marlin, etc. and if it wasn't for the enviromental-poisoning scum who polluted Earth with PCBs I would be eating wild sardines, anchovies and salmon on the regular.

Although I'll give you guys that after checking some research on PCB content of various species of seafood (motivated by your repping  ;) )- I'll add shrimps and clams to the menu, since they turn out to be  low both in PCBs and heavy metals...

regards

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Health / Re: tinea crusis - yeast rash on groin area
« on: August 25, 2014, 02:33:13 am »
There is no mercury danger from seafood. Not one study exists that shows actual health problems from mercury in seafood. In fact, there are hundreds of human populations that eat dozens or even hundreds of pounds of seafood per person yearly, with no symptoms of mercury poisoning.  The same goes for PCBs, etc..

I don't want to sound rude, but that is not accurate:
http://en.wikipedia.org/wiki/Minamata_disease
And unfortunately soon Norwegian fish in some areas may become similiarily filled with very high levels of mercury, due to the continuing leakage from the U-864 (http://en.wikipedia.org/wiki/German_submarine_U-864).
I'm not saying eating fish = mercury poisoning, but I think it's better to know this to make more informed choices...

And I must say that I'm uber-cautious about mercury-related stuff, after I got really bad brain damage 4 years ago from chelating with alpha-lipoic acid at a much higher dose than I was able to handle (and this was done accordingly to Andrew Hall Cutler's protocol, the only safe protocol for chelation that exists to my knowledge). To be more specific - I did 50mg every 3 hours, while I should have started with a 5-10x smaller dosage (5-10mg).

I did eventually recover from the additional damage and I'm much better now than I ever was in the past, but I must admit that the fear of experiencing that damage again is still very intense.

cheers

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Health / Re: tinea crusis - yeast rash on groin area
« on: August 24, 2014, 08:08:30 pm »
Yeah, I thought about it a few times, but for example sardines, which are among species with the lowest mercury content (as a result of being lower in the food chain), at the same time  have high PCB levels... And even just thinking about how most countries pollute the oceans with toxic waste discourages me from eating fish, especially after watching recordings like this: https://www.youtube.com/watch?v=yYMuh-5V9fk :X

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Health / Re: tinea crusis - yeast rash on groin area
« on: August 09, 2014, 05:06:40 pm »
new update:
As of today since last month my tinea crusis improved A LOT. I was overly optimistic about the changes that occurred after I increased my vit. K1 dosage, yet there were pretty significant improvements nonetheless. Apart from the vit. K1 I started taking large doses (>3mg daily) of iodine in the form of Lughol's (I + KI), and honestly, after just 1 month of taking it I believe its one of the most powerful modifications you can make in terms of nutrition. The changes I noticed are:
-significantly improved digestion, a sense that my body is utilizing food much more efficiently,
-I no longer have a subjective sense of being deficient in some nutrients, which honestly leads me to being lazy about organizing a source of fresh raw grass-fed meat (and I'm not too sure if I'll do that in the future, since I'm seeing day-to-day improvements on roasted NZ lamb, which I can get only frozen), [on a side note - it turned out that the fresh lamb meat I was eating so far WAS grain-finished, despite the 100% grass-fed claims on the importers website...]
-more clarity in thought,
-dandruff almost gone,
-as I mentioned earlier - yeast groin rash is almost gone, and I'm confident it will be totally gone within at most a few weeks, which leads me to the conclusion that iodine is crucial for adequate immune function (well, at least in individuals without impeccable genetics, just like me:D )
-I'm able to use somewhat more sophisticated vocabulary in conversations in my current primary language (which is not English),
what I would attribute to general improvements in memory (memory recall) which were possible thanks to the iodine
-I'm motivated to lift heavier weights and I generally have a lot more energy.
To clarify 1 more thing - I was taking low doses (about 220mcg daily) of iodine for years, and from these above mentioned changes it's absolutely clear to me that it was much less than I actually needed.

Anyhow I would definitely recommend checking out Dr. David Brownstein's iodine protocol (including his safety precautions of course!), even if you are 100percent healthy, since this shit costs pennies.

Cheers

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Health / Re: tinea crusis - yeast rash on groin area
« on: July 02, 2014, 04:51:49 pm »
Ok guys, here's an update:
I think I found the reason I had tinea crusis (and I'm guessing that it's also the reason I have dandruff too - I'll make another update in about 1-2 weeks, when the results will be in my view worth posting about). For the last few days I started taking 500mcg of vit. K1, and the yeast groin rash improved A LOT. So much that I guess that if this improvement rate remained constant, I would be free of this problem within the next few days. For me this is insanely awesome, bc it would make me stop judging myself as a "genetically inferior" human being with a depressed immune system resulting in these gross yeast issues... It's interesting that there is very limited information on the effects of vitamin K1 on the immune system... Because of that I think I don't need to blame myself too hard for not deciding to try this earlier. What motivated me to do this was one interview Mercola had with a scientist who wrote a book about this vitamin and asserted that it is best to maintain a ratio between vitamin K1 (or K2, I'm not too sure) and D3 at about 100 mcg per each 1000 IU's of D3.

My actual regimen throughout these last 5-6 weeks looked like this:
-despite planning to due so I skipped lamb liver - for me it was too "yucky" and having it in my mouth le me to have an urge to vomit... So instead I continued supplementing with vitamin A - 5000 IU's daily and 2mgs of copper.
-about 250-350g or raw lamb leg after excluding the inedible parts (which provides about 50-80g of protein). My decreased need for protein gave me quite a relief, because this means my food expenses won't change too much on a raw paleo diet.; on days that I am not able to have grassfed raw meat I roast thawed New Zealand lamb (I tried eating it raw, but didn't feel very well afterwards, therefore I'll assume that I'm simply one of those folks who don't do well on raw thawed grassfed meats),
-up to 100g of carbs from santa claus or honeydew melon + raw honey to get the net carbs to about 100g's.
-about 20-30g's of shelled hemp seeds - as a manganese source (I'm assuming I was definitely low in this mineral as before adding it back to my menu I experienced pretty big problems with bloodclotting, which were obvious after removing ingrown hairs on my legs; another good part about this food is that it's rich in magnesium and ALA o:3).
-I skipped the homemade sauerkraut - I didn't feel motivated enough to actually make it.
-fat sources: mainly quality extra virgin olive oil, fatty parts of the lamb legs which are easy to eat; In the near future I'll definitely add virgin coconut oil, for its antimicrobial properties as soon as I stop getting bad cases of microbial die-off brain fog from it
-Himalayan sea salt - about 5-6g
-I'll also definitely add some certified organic condiments such as turmeric, cinnamon, cumin and ginger as soon I'll be able to eat VCO without any noticable side-effects (I'm assuming no die-off after VCO will mean that I generally won't experience die-off after other foods with antimicrobial properties) .
-revised daily supplement regimen:
         -omega 3 fish oil 1.8g DHA and EPA (gelatin-free)
         -minerals: calcium citrate 300mg, magnesium citrate 300mg, iodine 150mcg, copper 2mg, selenium 100mcg, zinc about 6-10mg (to maintain an optimal zinc:copper ratio)
        -vitamins: vitamin D3 5000 IU , vitamin K1 500mcg (started this 3-4 days ago), vitamin A 5000 IU, Kirkman everyday multi 1 capsule, sodium ascorbate 2-3g daily
       -others: Acetyl-L-carnitine 500mg (I've been taking it for the last few years now; I started taking it after reading that it supposedly promotes neurogenesis), Candex (I'm not sure if it made much of a difference, even if that was the case it gave me improvement nowhere close to increasing my vitamin K1 intake).

I do have some hope that insufficient vitamin K intake will also turn out to be the remaining reason I still have some small gynecomastia (and I'm pretty sure it started shrinking since I've made this change...). I've been taking pictures of my torso at regular intervals, so there won't be much guessing if this assumption turns out to be accurate.

That's all for now.

       

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General Discussion / Re: Temporary Sleeping Aid?
« on: June 06, 2014, 04:56:25 pm »
You could consider trying phosphatidyl serine.
My experience with it is that it makes you REALLY sleepy, so I never take it when I need to drive somewhere (and tbh - I don't take it at all).
I used soy free PS in 150 mg (60 Tablets) manufactured by Now Foods. Yet I'm not sure whether the fatty acids in the PS molecules in this supplement are hydrogenated or not, so I guess you would need to inquire the manufacturer to be sure if your're into avoiding trans fats just as much as I am (and I dont think thats being overly cautious since it is a fact that hydrogenated phospholipids are available on the B2B market).
Hope this helps.

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I was wondering due to planning to organize a small-scale cooperation for group-orders for grass-fed ruminant meats (lamb, mutton, beef, goat),  which I know will be very hard in Poland, since as  I've heard from a very reliable source practically all sheep are corn- and soyfed around here.  I know grass-fed would be a sure option, but I don't believe there are any organized grass-fed meat initiatives or consumer awareness on this issue in this country. Any thoughts on this?

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Health / Re: tinea crusis - yeast rash on groin area
« on: May 19, 2014, 02:48:25 am »
Thx for the suggestion - I'll check it out. For now I included Candex (fiber digesting enzyme supplement that is supposed to dissolve yeast cell walls and is said to provide less detox reactions in comparison to natural and synthetic anti-yeast substances), and from all the reviews I read on it I hope they aren't hype...

After more reading of topics on this forum and a little research I figured out I'll need much less supplements if I include organ meats - liver and sweetbreads (that's what I have available for now). Thus my updated planned schedule is:
-about 20-30g of lamb liver daily and no egg yolks, since the former provides the daily need for vitamin A, lots of B12,  2mg of copper (which is also the reason I actually will limit myself to this amount of liver), and quite a lot of phospholipids; plus it's a pain in the ass to actually separate yolks and thoroughly test their freshness (firmness of the yolk membrane, smell, etc.).
-about 100g daily of lamb sweetbreads (I'm pretty sure they should turn out to be cheaper than lamb leg or lamb loin and allow as a result to lower my average expenses on protein),
-about 300-400g daily of lamb leg/haunch
-raw honey/organic oranges/ non-organic honeydew or santa claus melons/ organic kiwi/organic mango as carb sources - 60-130g of carbs daily
-homemade sauerkraut as a probiotic source,
-fat sources: quality extra virgin olive oil, lamb fat,  and maybe some organic avocado - 100-200g of fat daily.
-revised daily suplement regimen: omega 3 fish oil 2.5g DHA and EPA , minerals: calcium citrate 300-450mg, magnesium citrate 150-300mg, iodine 150mcg, vitamin D3 5000 IU in autumn,winter, and early spring months, vitamin K1 100mcgs, zinc 10mg;
I'll definately look for some alternate sources of meats to have more variety, but I guess it's practically limited to goat meat if I'll be able to find a reliable source, since I keep feeling sorry for veals being slaughtered at such a young age (I empathise to a lesser degree with lambs, thus my choice).
A morally best achievable solution for me would be to eat mutton and meat from adult goats, since I would have the feeling that at least the poor bastards had a chance to happily graze for some time before landing on my plate...

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Health / tinea crusis - yeast rash on groin area
« on: May 10, 2014, 11:17:57 pm »
Hello users of this respectful forum,
I'm a dude who's trying to overcome his remaining health issues, in the form of:
-dandruff
-tinea crusis (which I guess would suggest that there is most likely some candida/yeast overgrowth in the intestines)
-very small gynecomastia.

My personal info:
-height - 1.92m (or 6' 3.5"),
-80kg (or 176 lbs)
-29 y.o.
-I've been lifting weights 3x a week for the past 3 months (gained 10kgs since then) and plan on continueing to do so
-location - Poland
-started a Robb Wolf-Paleo diet about 20 months ago.
-gluten-free and dairy-free diet since 2009; cutted out starches 20 months ago
-I've been taking fish oil supplements since 2010

my diet during the last few months:
-roasted organic chicken breast as main protein source + occasional raw egg yolks
-honeydew melons daily (about 80g of sugar) + some raw honey
-100-200g macadamia nuts (I've cut them out recently due to coming to the conclusion that they most likely have a negative affect on my GI health)
-50-150g of quality extra virgin olive oil (with total daily fat consumption usually under 200g)
-shelled hemp seeds about 30g daily
-supplementation the same as mentioned below in my new plan, just without magnesium

Health issues which I managed to overcome in the past:
-poor communication skills (asperger-like symptoms) - difficulty holding a conversation, etc.
-major issues with defecation (improved a lot after replacing starches with simple sugar sources)
-rectal bleeds (stopped occuring after I've cut out starches)
-abdominal fat (problem resolved itself over a few months after I stopped supplementing with chromium and methylcobalamin)
-low energy / chronic fatigue - resolved after I stopped supplementing with zinc and started maintaining a proper zinc:copper ratio

I plan to follow the mentioned below dietary plan with the hope of healing my remaining health issues:
-raw thawed lamb (imported from New Zealand) and raw  organic egg yolks as protein sources (about 100g of protein daily, unless I'll be satisfied with a smaller amount),
-raw honey/organic oranges/ non-organic honeydew or santa claus melons/ organic kiwi/organic mango as carb sources - 60-130g of carbs daily
-homemade sauerkraut as probiotic source,
-fat sources: quality extra virgin olive oil, egg yolks, lamb fat,  and maybe some organic avocado - 100-200g of fat daily.
-daily suplement regimen: omega 3 fish oil 2.5g DHA and EPA , low-dose multivitamin (RDA doses), minerals: calcium citrate 300-450mg, magnesium citrate 150-300mg, copper 2mg, iodine 150mcg, iron 5mg; acetyl-l-carnitine 500mg; vitamin D3 5000 IU in non-summer months, vitamin K1 100mcgs, vitamin A 5000 IU;
My reasons to supplement are mainly financial - a diet providing adequate amounts of all minerals would be significantly more expensive.
I would be really grateful for feedback from RP dieters on what I could possibly improve in this plan.

Modernpaleoperson



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