Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => Hot Topics => Topic started by: Dorothy on May 24, 2012, 11:49:30 am
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One of the problems with taking even whole food forms of supplements for me has been the exipients - especially magnesium stearate - which I have read time and time again were bad with a capital B and in most supplements. Then I read this article - still not convinced that mag stearate is ok just because there are no studies showing it to be bad or that even supplements in general are ok- but thought I'd ask the peeps here what they think about this article.
http://www.raysahelian.com/magnesiumstearate.html (http://www.raysahelian.com/magnesiumstearate.html)
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AS Ron Schmid pointed out, magnesium stearate is a trans-fat so is very harmful.
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You know something Tyler - when he wrote trans-fat and the general article was stating that mag stearate is good -- I read "saturated fat" - because my brain associates saturated with good I guess -- weird.
Thanks for pointing that out.
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Now - how about the point that the amounts are so tiny that compared to most foods the amount of trans-fat pales compared to the amounts in most foods?