Hi everybody,

I'm not raw paleo, although it would be cool. I currently want to buy some raw organic beef liver to eat raw. I'm interested in its nutrition to use for my athletic and bodybuilding goals. What would be a good way to prepare or cut it to eat it in like 5 seconds in the morning after my workout. Before I have to show up for work. 

anythoughts or ideas much appreciated

I've just recently bought recipe for living without disease, I think it's a great read with a lot of new information but most of it I knew just from reading here and searching the internet. The book does lack a lot of scientific credibility, in the book he references a few scientific studies, but alot of the times he says just from his observations. for example he says water isn't cellular usable, only the water from milk , or vegetable juice, and the raw meats are 90 percent cellular usable while water actually leeches nutrients from the body. I know this is true if too much water is consumed, but he doesn't provide any scientific ground to support his statement. He just says that fats are what lubricate and hydrate the body. This does make sense in my mind but how do you guys feel about just plain water?. I mean Its better that soda, and probaly better than pasteurized milk, I'm not talking about city water but water from a well.