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Topics - The Barbarian

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General Discussion / Insulin in fat tissue?

« on: August 28, 2009, 10:16:29 am »

I thought I read somewhere on here that body fat contains insulin and as you burn it it releases that insulin back into the blood and causes a sugar craving, is this true?

And if so does that mean that animal body fat contains insulin too?

General Discussion / connective tissue

« on: August 22, 2009, 10:22:40 am »

Since raw meat rebuilds connective tissue I'm wondering if anyone has noticed an increase in their height. Like back to the height of your former years or maybe you are taller than ever because the discs in your spine are now built up better than ever.

Anyone notice anything like that?

Hot Topics / Eating frequency

« on: August 22, 2009, 01:27:03 am »

I'm wondering what some of you would have to say about the advantages of eating large lees frequent meals on a raw meat diet. Say 2 meals a day one morning one at night over eating smaller amounts frequently throughout the day. Any info. on this would be appreciated as I feel there is some significance to this issue I'm just not sure what it is, thanks in advance for any knowledge you may share.

Exercise / Bodybuilding / physique

« on: August 21, 2009, 06:06:53 am »

I just converted from a more compromised diet to a 100% raw meat no carb stlye diet. I am an athlete (MMA) so I already have what most would see as an exceptional physique. 210-220 pounds 8% body fay 20'' arms 33'' waist etc. However there is room for improvment and I will keep you guys posted on the physical improvements I expirience on this awesome primal carnivore diet as they happen. I am convinced that now that I'm not spiking my insulin anymore the constant supply of growth hormone will have many physique improving qualities as well as anti-aging effects. I'm very excited about that.

I'd love to hear from anyone who's had any awesome muscle growth results with this type of diet as opposed to the others they have tried, also fat loss and getting "shredded" stories are inspiring as well. And ovecourse impressive strength improvements as well.

Also I'd love to hear about any anti-aging benefits (hair regrowth in bald areas, return of hair color, loss of skin blemishes, repair of connective tissues, healed diseases etc. )

I'm excited for all of us and thankful to find this forum !!!

Welcoming Committee / Heelo All

« on: August 21, 2009, 05:57:05 am »

Just sayin hi as I joined up today. It's my 3rd day of 100% raw meat/no carb and I'm excited to be on a path of indestructible health and vitality. I'm an MMA fighter (currently recovering from a dislocated elbow). I've consumed raw meat for a few years now but also cooked meat and carbs which has hindered me from getting as lean and healthy as i want to be. Anyway the extreme cravings for carbs over the last few days have confirmed for me that I'm on the right track finally! I don't like weakness and my carb addiction is a weakness, therefore it must go. I am of mostly viking decent so my ancestry lived where it was far from tropical, therefore it only makes sense that sugars would effect me in an ill way and they do. Any carbs stick to me like glue and I have had enough of that. I'm eating raw grass fed beef, raw cage free eggs and cod liver oil. Already my mind seems more stable and even though I havn't been able to work out for a month (because of injury) my muscles have improved in the last few days and my little inch of stubborn belly fat is shrinking, this is awesome, when I get back to my MMA training and strength training there will be no more pinch an inch for me lol bout time. I think I'm gonna go post in other categories now so anyway hi, nice to meet you all, glad to see theres other hardcore primal beasts out there like me, willing to step outside the hurd of sheep and be the lions we really are :-)