Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: Isthmus on February 17, 2012, 06:00:00 am

Title: Carb Sources
Post by: Isthmus on February 17, 2012, 06:00:00 am

So to those of you who are eating carbs: are there some good sources of raw paleo carbohydrates other than fruit? What are your main sources of carbs?

Title: Re: Carb Sources
Post by: TylerDurden on February 17, 2012, 06:44:59 am

A few, occasional raw vegetables such as radishes, lettuce, seaweed, garlic, onions, sauerkraut and carrots. That's all, really, other than raw fruit.

Title: Re: Carb Sources
Post by: Löwenherz on February 21, 2012, 04:53:35 am

Some people eat raw honey instead of fruits..

Löwenherz

Title: Re: Carb Sources
Post by: cherimoya_kid on February 21, 2012, 11:13:37 am

Liver is very carb-rich.

Title: Re: Carb Sources
Post by: Muhammad.Sunshine on February 21, 2012, 03:16:51 pm

Dairy products such as milk and yoghurt can be rich in carbohydrates.

Title: Re: Carb Sources
Post by: HIT_it_RAW on February 21, 2012, 06:41:07 pm

Quote from: cherimoya_kid on February 21, 2012, 11:13:37 am

Liver is very carb-rich.

very carb rich?? I would say somewhat carb rich at best. 4gr/100gr isn't that much.

For me carb sources are milk, honey, fruits, liver, vegetable juices. And rarely some nuts.

Title: Re: Carb Sources
Post by: Darwinian Fitness on February 29, 2012, 11:12:58 am

Raw honey is very good.

Make sure you get local raw honey. This helps your immune system and allergy tolerance since the honey is made from pollen in your area.

Kind of like a vaccine.