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Didn't you recommend grain-fed meat and organs recently?
Klowcarb, how can you be sure about grain-fed meat? I guess that you are on zc only a few years, right? So, no long-term experience... And in the case of toxins the effects usually become visible only after many years.
Löwenherz
Really? wow.
I can get organic grainfed organs but im scared it has toxins??? in it lol..
KLOWCARB- [/td][/tr][/table][/glow]
What does your daily food intake look like?
what do you eat, how much, calories etc...
sense you count your cal's
I have been easing my way into this and have gained weight in the past on more of a cooked version of this diet - i felt and looked terrible. i am 5'2, but still pretty close to your size.
What the ZIOH ZCers tend to ignore is that the wild animals of the Stone Age and today store most of their fat in depots rather than intramuscularly, yet the ZCers tend to not eat much of the fat depot fat and they claim that grainfed intramuscular fat is just as healthy, which seems like speculation. Even if there are studies on it, it's likely that we don't know all the differences. Nature is complex.
Hmmmmm, really no magic here. I consider pemmican an emergency food, a compact food for travel, and a food that can be stored for use during lean times like winter. This is how it was used by the Cree Indians who invented the stuff. I don’t think it was ever meant as a sole source of nutrition, but then that is just my opinion.
Ground round? Or... ?