Yeah, I mean you gotta think that paleo man stayed near water at all times.

for further clarification, I would say that vegetables need to be edible

off topic, but woah nice haircut!

This new paragraph sounds much better, and more professional!  *thumbs up*

Have you tried the recommendations in the Beginner's Guide to RAFD or whatever it's called?
You know, like cooking your meat less and less over time to get used to it?

If you truly can't do raw meat, it's my belief that lightly cooked meat is better than no meat at all.

honestly, ridiculously overpriced with a lot of worthless/unnecessary ingredients at levels that are so low there's no point in their inclusion.

it really isn't that hard to get enough vitamins from food

Yaaaaaaaaaaaaay!
Happy BIRTHDAY!!

Very good! Journals are fun! 

This is from Ted, a writer at www.earthclinic.com:

Apple cider vinegar (with appropriate buffers such as bicarbonate or baking soda) removes the body of lactic acid, which in excess kills the cells and causes heart problems.

Yes, yogurt causes heart palpitations because it has lactic acid. Lactic acid is peculiarly toxic to the cell's mitochrondria. Atheletes dread lactic acid buildup and wish one day they can rid of them. Well there is a remedy, it is the acetates (and can come from apple cider vinegar and the side effects are also reduced with citrates - from lemon and bicarbonates).

As a student when I studied biochemistry I would cringe at the idea of lactic acid. If I do a cell cultures, and use lactic acid as a pH to adjust to ideal biological conditions, the cell cultures would immediately die. This is a well known fact.

Since the heart is the source of constant energy, mitochrondrial health is extremely important. Lactic acid buildup intracellulary is dangerous, and this is why athletes have short lives - from long lactic acidosis causing muscular fatigue, thus heart attack is frequent.

In my opinion, magnesium acetate and potassium acetate are an ideal form, and this is found best whenever apple cider vinegar and baking soda is added. May I dare say that apple cider vinegar and baking soda is a food for the heart.

The other issue is the calcium buildup which causes the cells to function improperly. Usually a citrates, found in 8 teaspoons of lime juice (or lemon) plus 1/2 teaspoon of baking soda is taken reduces the serum calcium buildup which clogs the cells. This should also help.

The best detoxification of lactic acid is either sodium acetate, potassium acetate, magnesium acetate. These acetate forms are found whenever apple cider vinegar is taken, in any brand, and it is reacted with the body's bicarbonates to neutralize and convert to acetate. The cells use the acetate to rid the body of lactic acid. The problem about ridding the intracellular is half of the problem. The other is the body needs to neutralize the acid extracellularly also, which I think is best handled with baking soda and citrates (lemon juice). I remember that whenever a person has a heart attack, they use Harvey Teams (in hospitals) to inject a large syringe of baking soda. This is a quick remedy, but not a complete one. Acetates, magnesium, potassium, and bicarbonates is the preferred remedy to use, in my opinion anyway.

I recently have a friend who came to visit me one day and told me her heart had a terrible heart palpitations that she would nearly faint and breathing becomes a problem. I knew it was a simple electrolytic imbalance. After taking 1/16 teaspoon of potassium citrate, 1/16 sea salt, 1/16 teaspoon of magnesium chloride, and some sodium citrate, the conditions stopped within minutes and never came back.

People never realize that these electrolytes are the power cells that gives cells their electrical energy. In the olden days, they use salt with a cardboard in layers to create electricity (Alessandro Volta). If you have a multimeter, most salt solutions do have electricity. Usually it is about 1/2 volts, in case you are wondering. Just imagine what happens if the body's electrolytes are imbalance or lacking, the heart needs electrical energy for normal heart beat too."

Wow, interesting.
Raw tuna is absolutely divine for me. Even the very first time, I find it to be absolutely delicious.
Canned tuna has a very powerful taste and smell, but raw tuna filets are very delicate.
What kind of tuna did you get?
The kind I've always gotten is wild yellowfin tuna (dark red in color)

Yep, I got it some time last week and I've been taking it as directed

Thanks very much all! 

Nicola - the video did not work! Can you put a link to it instead?

Anyone else seen this movie?
I just finished watching it and it is the best movie I've ever seen. Ever.
I highly recommend it.