/* * Patch for filter_var() */ if(!function_exists('filter_var')){ define('FILTER_VALIDATE_IP', 'ip'); define('FILTER_FLAG_IPV4', 'ipv4'); define('FILTER_FLAG_IPV6', 'ipv6'); define('FILTER_VALIDATE_EMAIL', 'email'); define('FILTER_FLAG_EMAIL_UNICODE', 'unicode'); function filter_var($variable, $filter, $option = false){ if($filter == 'ip'){ if($option == 'ipv4'){ if(preg_match("/(\d{1,3}\.\d{1,3}\.\d{1,3}\.\d{1,3})/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } if($option == 'ipv6'){ if(preg_match("/\s*(([:.]{0,7}[0-9a-fA-F]{0,4}){1,8})\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } if($filter == 'email'){ if($option == 'unicode' || $option == false){ if(preg_match("/\s*(\S*@\S*\.\S*)\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } } }
Visit our website: www.rawpaleodiet.com
Join our Yahoo Group: RawPaleoDiet
RSS Feed Latest 50 Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
I found the 2 gallon version at my local Walmart for $10 each, and bought two earlier today. Can't beat that as far as value!Cool, thanks.
Low-Salt Diets Increase Your Risk of Death by 27%?
Chris Kresser
The Wall Street Journal recently reported on the longstanding, international debate over salt and sodium guidelines and whether or not our current targets are set too low for optimal health. A new study came out recently in the New England Journal of Medicine supporting the belief that cutting back on sodium too much actually poses health hazards, including premature death. This study found that those who consumed fewer than 3,000 milligrams (mg) of sodium a day had a 27% higher risk of death or a serious event such as a heart attack or stroke in that period than those whose intake was estimated at 3,000 to 6,000 mg. ...
I've said this before,, just because some ancient peoples ate a certain food doesn't mean it's healthy for us.Of course, and I've also said I'm not into re-enactment many times before, including in my avatar description. Did you not notice it? I haven't said otherwise with CLO, so I'm not sure why you're repeating that now. It's also possible to go too far to the extreme in the other direction. Why should many generations of experience by multiple peoples just be thrown out for no good reason? Wouldn't that be unscientific? Anthropologists and evolutionary biologists certainly take it seriously. It's not about one form of evidence versus another. I keep my mind open to and use ALL the valid evidence available to me and don't exclude evidence just because it doesn't fit my pre-existing hypothesis (which would be an example of confirmation bias).
You've quoted Ray Peat with applaud from time to time. Yet you don't seem to heed his warning on pufa's?Why would I have to agree with every jot and tittle of what Ray Peat says about PUFA's just because I agree with him on some things? Wouldn't that also be unscientific? I explained this already with regards to Jack Kruse, after Iguana asked me about him. I don’t feel the need to absolutely agree with anyone on everything.
Peat-atarians and Fear of Hormetic StressIn case it still isn't clear, just because I posted a link to that article doesn't mean I agree with every bit of it, nor am I asking you to.
Jan 11, 2013 by MAS
http://criticalmas.com/2013/01/peat-atarians-and-fear-of-hormetic-stress
"In [the Peat-atarians'] obsession with reducing all forms of stress, they go too far. From my readings and more importantly, my personal experience, lack of stress builds fragility. The key is finding ways to episodically, not chronically, expose your body to safe stressors. This teaches your body resilience. This is called hormesis."
I too have been tempted to experiment with cod oil. But not heated, chemically refined.....If you find something good, please do share what you find.
Recent Iodine Warnings:It seems there's something to these warnings. Here's a negative experience from iodine supplementation recently reported by a former patient of Dr. Brownstein:
A couple people warned against taking too much iodine (such as more than 0.5 mg/day) recently. Not much explanatory detail was provided and I've already expressed qualms about high doses of iodine, so I'll just post this in my journal for now in case anyone's interested and for possible future reference.
Padmaja Doniparthi, MD warned to keep iodine intake moderate because it displaces other metals, according to Jimmy Moore, who saw Doniparthi say this in a presentation at The American Society of Bariatric Physicians Spring 2014 Conference: Diagnosis to Treatment—Recognizing Obesity as a Disease
http://bariatrictimes.com/the-american-society-of-bariatric-physicians-spring-2014-conference-diagnosis-to-treatment-recognizing-obesity-as-a-disease
Ray Peat warned that taking above 0.5 mg / day of iodine taken chronically can cause thyroid dysfunction, such as hypothyroid. He has also warned that VLC diets can cause hypothyroid, so if correct then doing both would presumably risk a double-whammy.
Starting around 11:06 in part 2 of this podcast - http://oneradionetwork.com/health/dr-ray-peat-ph-d-answering-a-plethora-of-questions-regarding-health-diet-and-nutrition-january-1-2014 -
http://chriskresser.com/iodine-for-hypothyroidism-like-gasoline-on-a-fire#comment-172293
Tammy Kowalski
APRIL 10, 2014 AT 9:28 AM
Hello, I have Hashimoto’s, my blood test showed antibodies. I currently take about 60 mg of Naturethroid daily.I have tried iodine from Dr Brownstein, he is my mother’s Doctor. I saw him one time and he helped my thyroid symptoms by discovering that I had allergies to casein and gluten which were causing further inflammation to my thyroid. When I was on the Iodine after 6wks I developed a goiter, had horrible heart palpitations and my normally very regular menstrual cycle became erratic, I also developed painful and swollen breasts and worsening PMS symptoms, the worst part was my heart feeling like it was skipping a beat and then thumping really hard on the next beat. I also developed insomnia. After stopping the Iodine on my own suspicions everything went away after about a week or so. I have been fine on the Naturethroid now and my allergen free diet. However 2 months ago I switched my multi vitamin to one with 300 mcg of iodine in it without thinking. I missed a period, and had horrible cramping and painful swollen breasts, and started to develop bad heart palpitations and anxiety symptoms in my chest, also tightness in my chest, they kept getting worse, skipped beats and thumping about 3xs per minute all day, very scary. I finally figured out that it was the iodine in the vitamins. I also noticed my thyroid gland looked larger in my neck. I have been off the vitamins now for 3 weeks and I am back to normal. So now I know for sure that I need to stay away from iodine except for what I receive naturally in sea salt, that seems to be okay, I take a teaspoon daily of sea salt.
What the feking hell is up with skyrocketing food prices?I also try to think in terms of $/calorie and $/nutrient, rather than just $/lb, and I explained in another thread that the cost of a high quality local raw honey per calorie is actually much cheaper ($4/kcal, per Nutritiondata) than an example that was given of an allegedly cheaper food (top sirloin $10.30/kcal, per Nutritiondata). The honey was actually even cheaper by the pound ($8.90 vs. $10) as well, though less so. On a related note, according to anthropologists, honey (and bee larvae) provides the biggest calorie payoff per calories expended for humans in the wild, and thus is highly regarded.
08-07-2014, 08:00 PM #1 Warmbear
http://www.marksdailyapple.com/forum/thread109712.html
Heya, I dont know if this is just local or world wide but food prices are getting outside of my ability to eat regularly. Meat has almost doubled in the last 2 weeks, dairy, veggies, fish, everything has gotten stupidly spendy. I am having a hard time as is and for the last week I have had to forgo meat entirely but for liver twice a week and eggs.
Otherwise I am living on bone broth based soups and stews and rice with home made lard rounding out the calories. I have 4 people to feed and frankly the stress is ruining my sleep.
What the fekking hell is going on? There was a sign at my butcher saying that for the immediate future they would not be able to supply bulk meat purchases with special prices as their costs were just too high and the supply limited.
I was just speaking with an older lady at the local grocers who was in tears, she has hardly eaten anything but cat food and tuna and bread for the last 2 weeks and she felt terrible. She had never heard of making bone broth and could not imagine eating organ meat which is weird but what can you do.
I noticed the cost of the crappy processed foods were the same as always, hell Coke was on sale right next to the dairy aisle. 2L for 99 cents. 2L of milk was 3.92.
Is this an anti whole foods conspiracy by the food companies?
To my taste, Fermented Blue is an oxidized fat, just as is the beef fat that hangs in my fridge for over three weeks, and that is primarily saturated fat, hardly as damaging as pufa's that are oxidized.Van, The concerns re: raw fermentation-produced-CLO (RFPCLO) were already addressed in this thread: http://www.rawpaleodietforum.com/general-discussion/study-finds-oxidized-(aka-'rancid')-fish-oil-to-be-benign/msg109922/#msg109922
Keep in mind that sometimes the fermented cod liver oil can cause a slight burning sensation in the throat, which is due to the beneficial lactic acid from the fermentation. - See more at: http://www.thehealthyhomeeconomist.com/fermented-cod-liver-oil-best-supplement/#sthash.0Z5RHQsw.dpuf
Haplogroups would be useful organizational tools in a multiregional model, but.... the commonly accepted alphanumeric haplogroup nomenclature is designed for the Out-of-Africa migration maps. Personally, I don't know what this would entail, but I imagine that it would be exponentially more complex to have a more realistic model with multiple points of human origin. As it stands now, the evaluation of haplogroups is strongly supportive of migration from a single original point.Yes, I'm familiar with the Out-of-Africa Y-DNA-haplogroup tree model. What I meant was, the multiregional proponents could create and support their own tree based on their views, which would be a more complex model, like you indicated. This is a start, though it doesn't have the haplogroups on it:
Link to a haplogroup map: http://en.wikipedia.org/wiki/Haplogroup#mediaviewer/File:World_Map_of_Y-DNA_Haplogroups.png
Question: Can someone please explain how this "haplo groups" thing works and how I as a lay man can understand this geneticist giberish?Haplogroups (male/patrilineal and female/matrilineal) are just collections of similar haplotypes (and haplotypes are collections of specific genetic variations) that share a common ancestor, organized so as to be able to study human genetics and ancestral "family trees." In other words, it's a convention that is intended to make the work of science easier.
What's being tracked presupposes that everybody started out from one common ancestral group, which suggests that haplogroups only have meaning in an Out-of-Africa paradigm.Why wouldn't haplogroups also be useful organizational tools in the multiregional model? If Europeans have Neanderthal ancestors, as most scientists currently hypothesize, then why couldn't we use haplogroups to organize Neanderthal genetic trees the way we do with non-Neanderthal lineages (if enough evidence is accumulated)?
The researchers found ingestion of the purple nut sedge in both pre-agricultural and agricultural periods.Good find, Tyler. Purple nut sedge is related to the tiger nuts I reported on before:
They suggest that the plant’s ability to inhibit Streptococcus mutans - a bacterium which contributes to tooth decay, may have contributed to the unexpectedly low level of cavaties found in the agricultural population.
Dr Stephen Buckley, a Research Fellow at the University of York’s BioArCh research facility, conducted the chemical analyses.
He added: ‘The evidence for purple nut sedge was very clear in samples from all the time periods we looked at.
This plant was evidently important to the people of Al Khiday, even after agricultural plants had been introduced.’
Read more: http://www.dailymail.co.uk/sciencetech/article-2694799/The-root-matter-Ancient-tooth-plaque-reveals-ancestors-cooked-barbeques-feasted-weeds.html#ixzz37lQZbzSa
You seem to be one of the one or two on here who really keeps mentioning zero or low low carb.Let's hope you're right and that chronic ZC/VLC is nearing its last death throes. It does seem to be rapidly dying out.
And to my point those of us who include fibrous and starches bound up with cells of plants, i.e., grasses, sea weeds, greens, root vegetables, raw corn, and as mentioned the indigestible fibers in fruits that pass through our bowels,,Interesting, do you eat significant amounts of grasses and raw corn? What kinds? I suspect that raw corn would contain significant RS. Have you tried to discuss this at all? I'm guessing the reaction would not be much better than the reaction to RS was early on.
Are getting food for beneficial bacteria in the colon,, seemingly naturally as part of our non zero carb inclusive diet.Yeah, like I indicated multiple times now, it was never a matter of RS vs. other prebiotics and fibers. It was always more along the lines of the more the merrier (though probably not so much the more modern ones, like bran).
What also isn't mentioned much, that I have seen, is the amount of protein eaten, and how it's prepared, cooked or raw.Duck Dodgers did a good job of finally addressing that at Free the Animal. It was quite interesting.
This is at least where my interest lies, and not the unending accounts of how many have suffered do to low low carb ...There seems to be no winning. If I don't provide plenty of examples, then the complaint is that I didn't provide enough evidence. If I do, then the complaint is that it's too much.
I'm wondering what would happen if you preached RS in Washington's zero carb forum, obviously with a different name, and supply the evidence that the Inuit did eat RS in the various forms, that the plains Indians at least when they ate fresh kill were getting animal forms of RS. You might just save some of them over there.Not likely. I'd be quickly banned. Charles is quick on the trigger and warns people that his forum is only for true believers in ZC, which is his choice, as it's his forum.
a lot of 'probably' in there.Yup, there's never certainty in science. There's also uncertainty in your and my guesses. It will be interesting to see what future scientific investigation reveals.
I'm not suggesting for a minute that they grazed on grass. But while hunting or foraging, chewed on especially spring grasses, just as I and many other's have done,,Do you mean that probably not a lot in the way of grass blades was wholly grazed/consumed, instead just the occasional chewing/sucking of some grass stalks here and there, and the food focus was more on the tubers and possibly also the seeds? If so, I agree that that's more likely--especially the tubers, it seems, based on the research I cited above and other research and the experience of myself and others.
I still have not seen evidence that any fibrous material with sugar or starch, making it to the large intestine isn't food for these bacteria, just as grass does for cows. That is why I've said several times, that pieces of lettuce, seaweed, corn, carrot, the fibrous parts of oranges or other fruits, nuts, etc. anything with starchy fiber potentially can feed these fatty acid producing bacteria. If you know from literature or experience otherwise, please let me know. And suspect anyone not strictly trying to go as close to Zero Carb as possible are being provided quite a host of foods for their guts.By "sugar", do you mean fruits? I believe the primary fermentable prebiotic they contain is pectin. Sugars themselves (sucrose, glucose, fructose, galactose, maltose and lactose) are not normally classed as prebiotics, as they are mostly digested in the mouth, stomach and small intestine, rather than the colon.
Some hominids have grass and sedges diet
By SHAIRA PANELA, GMA NewsNovember 14, 2012 7:48am
http://www.gmanetwork.com/news/story/282172/scitech/science/some-hominids-have-grass-and-sedges-diet
Lee-Thorp also said that A. bahrelghazali probably consumed “underground tubers, bulbs and stems, and papyrus” noting that primates usually have difficulty digesting grass blades.
Two million years ago, human relative 'Nutcracker Man' lived on tiger nuts
January 9, 2014
http://www.sciencedaily.com/releases/2014/01/140109003949.htm
A new study concludes that ancient ancestors who lived in East Africa between 2.4 million-1.4 million years ago mostly ate tiger nuts with additional nourishment from fruits and invertebrates, like worms and grasshoppers. The study examines the diet of Paranthropus boisei, nicknamed "Nutcracker Man," through studying modern-day baboons in Kenya to help to explain a puzzle that has vexed archaeologists for 50 years.
Ancient human ancestor 'Nutcracker Man' lived on tiger nuts
09 Jan 14
http://www.ox.ac.uk/media/news_stories/2014/140109_1.html
Dr Macho, from the School of Archaeology at Oxford University, said: 'I believe that the theory -- that "Nutcracker Man" lived on large amounts of tiger nuts- helps settle the debate about what our early human ancestor ate. On the basis of recent isotope results, these hominins appear to have survived on a diet of C4 foods, which suggests grasses and sedges. Yet these are not high quality foods. What this research tells us is that hominins were selective about the part of the grass that they ate, choosing the grass bulbs at the base of the grass blade as the mainstay of their diet.