How about taking vitamins such as magnesium, vitamin c, and vitamin d?

I have trouble sleeping and magnesium seems to help

Okay.

I want to bring  sheep tallow, olive oil, ghee, and coconut oil. Hopefully it isn not a problem with security

thanks for the responses guys!

Thanks for the response guys. I won't be able to live in a muslim area because I am visiting relatives in punjab (they are SIKHS).

How can I find a paleor who lives in India??

Also, I have had Pretty bad body acne in the past few years (moderately to moderate severe). I have kind of got it under control but I am scared that the unfamiliar bacteria in India will worsen it.

Any suggestions??

I have been suffering lately with ADHD, hyperactivity and basically general sense of craziness. I get racing thoughts all the time. I limit carb consumption and although I do not consume raw paleo, I do eat a paleo diet.

Could it be lack of sunlight and serotinin production?

Regarding the sardines that are canned... Since they are heated, does that mean the omega 3 content of the sardines has gone rancid??

Yes, I see you said shellfish, not shrimp.

ANY canned food that does not need refrigeration is cooked at rather high temperatures in the process of canning. If it were canned raw, there would be a problem from anaerobic spoilage.

With fish, you can pretty much tell that a food is cooked from the texture of the flesh.

I wish I could find uncooked sardines

Is there any particular reason why you are asking this forum about the safety of eating cooked fish? Are the salmon, shrimp, and clams cooked, too? If so, all that was said about eating to satiety would not apply to cooked food in the same way as it would to raw food.

I eat the salmon raw. The sardines are cooked? I don't consume shrimp, but I have ate some clams before

As long as it tastes good --> keep on going.

In my experience it is easier to digest fish than meat. Furthermore, fish is more often attractive to my body / taste than meat. Maybe this is a evolutionary thing (fishes were much earlier on this planet than mammals).

Not sure how true this is, but supposedly humans brains became bigger because their was a period of time where we lived near the ocean and consumed tons of fatty fish.

Reason I am asking is because I feel incredibly good when I consume these fish

from my experiences, too much of ANYTHING causes issues

Of course I care if the anger will pass. Anger= high cortisol levels= more health problems