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Instincto / Anopsology / Instinctive raw eating in practice
« on: March 23, 2011, 05:03:14 pm »
We talked a lot about the theory of instinctive raw eating. But what about the praxis?
I think some ideas for the practice can be helpful for people who are interested in the subject. So I want to invite all instictive raw eaters to give an insight in their daily menus.
My menus of the last days have looked this way:
Sunday (20.03.2011) I started drinking water with red loam. Before midday I went outside into my garden to "pasture" some wild herbs like dandelion, wild garlic, lamb's lettuce or daisies. I didn't select this herbs by smell (till now there are only a few herbs which I can select by smell though my smell becomes better every year of instinctive raw eating) but by sight: I taste every herb which attract my attention and if it tastes good I continue eating till the instinctive stop. The quanty was about 50g. Two hours later the smell of a Mango Nam dok mai raised into my nose. For dinner I had 100g of a honey comb.
Monday (21.03.2011) I started with tamarind in the morning and before midday I went out to pick up some herbs. Later on I ate 100g of young spinach leaves. In the afternoon I drunk water with red loam (it tastes so good at the moment ) and later on I finished the day with lamb liver and fatty meat.
On tuesday (22.03.2011) I drunk about one liter of water inclusive a little bit of seawater. For lunch I had four chicken eggs and in the evening abou 200g fatty lamb meat.
I think some ideas for the practice can be helpful for people who are interested in the subject. So I want to invite all instictive raw eaters to give an insight in their daily menus.
My menus of the last days have looked this way:
Sunday (20.03.2011) I started drinking water with red loam. Before midday I went outside into my garden to "pasture" some wild herbs like dandelion, wild garlic, lamb's lettuce or daisies. I didn't select this herbs by smell (till now there are only a few herbs which I can select by smell though my smell becomes better every year of instinctive raw eating) but by sight: I taste every herb which attract my attention and if it tastes good I continue eating till the instinctive stop. The quanty was about 50g. Two hours later the smell of a Mango Nam dok mai raised into my nose. For dinner I had 100g of a honey comb.
Monday (21.03.2011) I started with tamarind in the morning and before midday I went out to pick up some herbs. Later on I ate 100g of young spinach leaves. In the afternoon I drunk water with red loam (it tastes so good at the moment
) and later on I finished the day with lamb liver and fatty meat.On tuesday (22.03.2011) I drunk about one liter of water inclusive a little bit of seawater. For lunch I had four chicken eggs and in the evening abou 200g fatty lamb meat.
) and captured some crustacea:
