Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: Josh on May 20, 2009, 07:19:05 pm

Title: Eating hearts regularly
Post by: Josh on May 20, 2009, 07:19:05 pm

Are there any reasons not to make hearts your main meal regularly...I like em.  :)

Title: Re: Eating hearts regularly
Post by: TylerDurden on May 20, 2009, 08:11:46 pm

Quote from: Josh on May 20, 2009, 07:19:05 pm

Are there any reasons not to make hearts your main meal regularly...I like em.  :)

Some people have claimed it's possible to overdose on liver but I've never once heard any claims about negative effects from eating raw hearts in quantity. I used to eat raw hearts very frequently(1 or 2 (raw, organic/grassfed) ox-hearts a fortnight, along with a few lamb's hearts, here and there every fortnight, and I certainly didn't suffer for it - now, I just have  a few lambs' hearts a fortnight due to having different suppliers for taste reasons etc.. (Raw) heart contains a lot of coenzyme Q10 which is very useful re increased health.

Title: Re: Eating hearts regularly
Post by: Josh on May 21, 2009, 07:00:43 pm

That's good to know...thanks.

Title: Re: Eating hearts regularly
Post by: goodsamaritan on May 21, 2009, 09:13:55 pm

This post reminded me of hearts so I bought some beef heart at the market this morning.