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Messages - kravmagamen

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Exercise / Bodybuilding / Re: Different Types of Exercise
« on: July 26, 2009, 06:50:20 pm »
I like core exercises like pilates and swissball. For conditioning tabata intervals; jumping rope and kettlebell swing and snatch. Then i do some bodyweight excersises and 3 times a week krav maga.

John

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Health / Re: Dry skin, cold shower therapy...
« on: July 26, 2009, 05:48:36 pm »
I have a dry skin also. At the moment i take more olive oil (4 spoons a day). My dry skin is better.

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