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Messages - falcongrl

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Welcoming Committee / Re: Joining the Paleo World
« on: November 26, 2011, 11:28:07 am »
Thank you Isthmus for the kind welcome and for the support and encouragment. :) It's nice to read that others here are doing so well following RPD.

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Welcoming Committee / Re: Joining the Paleo World
« on: November 22, 2011, 12:31:47 pm »
Thank you Eveheart,

I love fats, avocados, coconut oil/cream, butter, eggs (yolks).
I'm still reading up on what everyone is eating and what's preferable choice for raw meats. I don't mind eating organ meats but I've always eaten them cooked. I will give it a shot. If it means being my healthiest with no more dependancies on bp meds, getting leaner and perserving muscle, loads of energy. I can and will do it. :)

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Welcoming Committee / Re: Joining the Paleo World
« on: November 22, 2011, 12:24:23 pm »
Sounds good GS, thank you.

Before my dad passed away he was on dialysis, he had both kidneys fail.
He died of a heart attack at age 64. I don't want to go down that same path.

Since I started paleo, cutting out all processed foods and eating high fat and protein, low carb. My bp has gone down from 148/86 to 122/90. The bottom number is still high. I'm on a bp med called accuretic which has a diuretic in it as well. I was given another medication which I don't want to take. I just want to be off the bp meds for good.

Anyways, thanks again for the advice. :)


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Welcoming Committee / Re: Joining the Paleo World
« on: November 22, 2011, 11:35:17 am »
LoL yes, I've been reading posts by other members. Quite interesting!

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Welcoming Committee / Re: Joining the Paleo World
« on: November 22, 2011, 09:58:22 am »
Thank You for the warm welcome, Tyler!  ;D

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Welcoming Committee / Joining the Paleo World
« on: November 22, 2011, 09:46:59 am »
Hello to all!

Im new to this forum and somewhat to Paleo (Been on it for about 4 months). I love the results I'm getting from this way of eating. Its amazing. I feel so much better, lots more energy and never get annoying hunger pangs. I haven't got sick either..no pesky migraines and colds/flu so far!! Plus the weight loss as an added bonus!!

I'm really enjoying this way of eating. I got sick and tired of low fat/low calorie starvation diets; Diabetes runs in the family; High carb diets make me crave more carbs=food binge; Primal foods taste great and satisfies me; I want to be healthy now and in old age; I don't want to feel tired all day long.

I'm a 5'6", 39 year old female. I weigh 173lbs. My main goal is to lose weight so I can go off my bp meds. I need to lose about 30lbs.

Anyways, I hope to learn lots on this forum and from its members.

Falcongrl  8)

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