Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet to Suit You => Omnivorous Raw Paleo Diet => Topic started by: Tundra on April 25, 2009, 07:37:47 am

Title: Bone Marrow Indigestion?
Post by: Tundra on April 25, 2009, 07:37:47 am

I'm barely 10 days into paleo diet. I thnik i had indigestion of raw beef bone marrow (approx. 3 tbsp) + apple. I ate it around 11 AM, until now (7:30 PM), i feel bloated, full, belch a lot.  :(

Anyone experience this ...any remedy?

Title: Re: Bone Marrow Indigestion?
Post by: wodgina on April 25, 2009, 11:35:17 am

Your 10 days in! strange things will happen.

Don't mix carbs with fat.

Title: Re: Bone Marrow Indigestion?
Post by: TylerDurden on April 25, 2009, 05:42:51 pm

Yes, plants and meat together are a bad combination. Eat the fruit, first , wait at least half an hour before eating the meat.