Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: TylerDurden on July 05, 2017, 04:35:08 pm

Title: Vitamin D from animals and sun more important than vitamin D from plants
Post by: TylerDurden on July 05, 2017, 04:35:08 pm

http://www.dailymail.co.uk/health/article-4664814/Vitamin-D3-twice-important-health-D2.html (http://www.dailymail.co.uk/health/article-4664814/Vitamin-D3-twice-important-health-D2.html)

Title: Re: Vitamin D from animals and sun more important than vitamin D from plants
Post by: surfsteve on July 05, 2017, 11:25:21 pm

Seems like I been reading that vitamin D3 is better than D2 for years. Why does it appear like they are just finding out about this?

Title: Re: Vitamin D from animals and sun more important than vitamin D from plants
Post by: cobalamin on July 10, 2017, 07:18:43 am

Misleading. Some plants do produce D3. Some lichen plants and some mushrooms.

As for supplements. D3 from lichen is self evidently superior than D3 from sheep wool as the D3 from lichen can guarantee purity and safe levels per pill while the D3 from sheep wool can't and each pill was found to contain alarming toxic levels.