Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => General Discussion => Topic started by: Steven_Aloe on October 09, 2017, 07:04:26 am
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I am having strange turnings in my stomach. There is no pain but It just feels like my stomach is digesting quite heavily. I ate a very small portion like 1/4 of a pound. I ate it with 4 raw eggs as well. No dairy though as I heard it can give stomach aches but I did drink a lot of dairy early in the morning.
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The cut was also very juicy. I have a vid of it so you can see the cut. it was 100 percent grassfed. I got it from Whole foods.
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Chewy I mean
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Oh It just went away. Look me up on youtube
Nature's Aloe raw meat -- like that in search bar, the vid should show up.
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Welcome to the club bro.
More experienced Paleo Members could tell you better about your Stomach feeling, but I could only say about myself that digesting raw grass fed beef is the easiest thing on stomach (sometimes in the beginning, there may be some diarrhoea, but it is good while it is only the detoxification of stomach).
I cannot tolerate free range eggs (but there are many who could do it). For me, the eggs should be pastured ones.
After eating first time the raw meat, the next steps which helped me:
(1) Fats: The amount of fats in your trimming is not enough. You need much more fats on this diet. Grass fed Fats bring wonders. Back fat, suet, bone marrow, brain. Fats are absolutely necessary.
(2) Organ Meat: Also absolutely necessary are organ meats. Not so much, but still perhaps 25 gm per meal. Heart, liver, tongue, kidney (and later sweetbreads too)
(3) Dairy is not optimal. If any, then raw milk kefir (good for the beginners), raw milk butter (good), raw milk cheese.
For some people it didn't help, but for me (and many others) immense help came from the "activated Charcoal" in the beginning. Both inner and outer use. Activated Charcoal proved for me much much better than the healing clays.