Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet to Suit You => Carnivorous / Zero Carb Approach => Topic started by: kevNPGr on July 10, 2018, 02:41:00 pm

Title: Electrolyte issues when doing extreme sports?
Post by: kevNPGr on July 10, 2018, 02:41:00 pm

Anyone here who does zero carb take any electrolyte supplements when sweating a lot? On a traditional diet, on a day of hiking in hot weather you would drink a whole lot of gatorade, or even just water with minerals. Any of you guys to extreme sports where you sweat a lot and add electrolytes to the water? Or would you drink blood, or just add a little salt to your water?

Title: Re: Electrolyte issues when doing extreme sports?
Post by: PaganGoy on July 19, 2018, 03:53:34 pm

Extracted cucumber or celery juice or a peeled tomatoe is best.
I drink the stuff daily when I can, it's really good.