Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet to Suit You => Omnivorous Raw Paleo Diet => Topic started by: dair on March 14, 2022, 04:42:47 pm
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...but that was because of my vegan phase where nuts (and seeds) and a huge part of the diet. Full on bloating and constipation. I avoided nuts like the plague for many years, but after having very slowly more or less healed my gut (still not perfect) by going omnivore, I really love nuts -in small amounts. That's the trick. Almonds (their skins actually) are still not good more me, but many other nuts are ok. And, people forget the boron the give, a forgotten mineral (also good for teeth).
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...but that was because of my vegan phase where nuts (and seeds) and a huge part of the diet. Full on bloating and constipation. I avoided nuts like the plague for many years, but after having very slowly more or less healed my gut (still not perfect) by going omnivore, I really love nuts -in small amounts. That's the trick. Almonds (their skins actually) are still not good more me, but many other nuts are ok. And, people forget the boron the give, a forgotten mineral (also good for teeth).
I think most nuts sold in regular markets are steamed / roasted. Almonds in particular are almost always cooked I believe.