Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => General Discussion => Topic started by: PsychoH on July 21, 2025, 02:07:24 am
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hey, i'd love to talk to you guys about my experience with my iris.
Here is a Korean who reported that her eye color lightened on a raw vegan diet:
“I posted a reply on my eye color shifting in the other post. My eyes were a medium-light brown. Now my eyes are a very light brown, almost tan. The dark rink around the iris is blue when the light shines directly in my eyes. The blue is becoming more intense. I'm Korean so brown is fairly normal. Also, while I have been 100% raw vegan (6 mos) I now do eat some cooked foods and some cheese and raw egg yolks. I believe the cooked is slowing down the process. In the beginning, I didn't see anything but dark gray then I could only see a hint of blue in the ring. When I look in the mirror and the light shines directly into the eye, the ring is a brilliant ocean blue. I believe my eyes will turn entirely blue when I become more raw. I see hints of blue under the honey color and my eyes are more translucent.”
this is a copy paste of what @paleophil posted in an iris colour change thread.
My dad has this blue-grey almost white eyecolour and is fully Germanic with the exception of his great great great great grandfather being Italian, his mom (my grandma) also has this eyecolour and my grandfather has light brown eyes.
My mother is Spanish and previously lived in S.A., here eyes were first black but are now light brown.
I was born with dark brown eyes but at the age of barely 18, my inner eyes are light green, my outer are light green and its very noticeable now. What really gives me hope and excites me is; like the Korean woman, when i shine a light on it i can also see the ocean blue rings!!!
For now, i dont really have a diet, i eat a lot of dairy:cheese, milk and lots of yoghurt and i eat whatever is put on my plate.
That means cooked foods too and i cant decide much of it because my parents think raw food is bad.
I still sneak in some raw egg yolks however from time to time.
What i also do is sweat a lot through exercise, a way as you know of to get rid of toxins. I found a sauna near my area, its a part of a public pool so i will ofcourse definitely abuse that.
That and i cut out processed foods for 95%.
After all this and hoping you're still there i hope i didnt bore you.
So my questions to you are;
1.) do you think i can achieve blue eyes?
2.) What do you guys recommend for a transitioning phase?
<< i dont really like the taste of raw meat and swallow egg yolks with my nose pinched.>>
I'll try to find an old photo of myself and a new one where you can really see the difference.