Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => Exercise / Bodybuilding => Topic started by: lex_rooker on June 29, 2008, 12:24:54 am
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This link was posted on another board and I felt it very appropriate for this one as there is a good bit of interest in sports performance.
The title of the article is "Endurance muscles: Why endurance athletes cannot afford to ignore the vital contribution of fast-twitch muscle fibres".
http://www.pponline.co.uk/encyc/endurance-muscles.html
Lex