Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => Health => Topic started by: majormark on January 12, 2010, 05:24:21 am
-
One thing I noticed since I started consuming a lot of fat is that my neuro-lymphatic points are not sore even when I don't exercise regularly.
Here is one thing for you to try in a few seconds: Tap firmly your neuro-lymphatic points (presented in the picture below) with your three thumbs.
If they feel sore, it usually means the lymph is not flowing properly or there is a blockage there.
(http://www.fatigueguide.com/images/tapping_points.gif)
There are also other points you can tap, like under the rib cage, the tender spots, on the sides of the legs, etc.
Let me know what you experience.
-
This is cool. I'm trying this.
I do notice I only have 2 thumbs.
My inner right ankle has something a bit sore.
How do I work on that to make that lymph flow in that area?
-
You tap with your middle finger, index finger and thumb brought together into a point (that's what I meant).
The lymph gets moving with physical exercise or if you tap the specific reflex points. Check out Donna Eden's book which has all of them explained.