Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: Metallica on July 31, 2008, 06:48:42 am

Title: Fiber
Post by: Metallica on July 31, 2008, 06:48:42 am

is fiber really important to get?

Title: Re: Fiber
Post by: TylerDurden on July 31, 2008, 05:35:41 pm

I would say that fibre is absolutely essential if you're on a cooked-food diet in order to remove clogged foods from the digestive system. But RAFers just don't need fibre. All fibre does for me is vastly increase the size of my stools, IMO.