Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => Hot Topics => Topic started by: TylerDurden on May 24, 2010, 08:40:46 pm

Title: Fasting before exercise
Post by: TylerDurden on May 24, 2010, 08:40:46 pm

http://www.sciencealert.com.au/news/20102405-20991.html

This shows that during training it's best to fast rather than eat. Now that's advice I have foolishly not taken most of the time.

Title: Re: Fasting before exercise
Post by: RawZi on May 24, 2010, 08:43:30 pm

    I was always told as a child not to swim after eating.

Title: Re: Fasting before exercise
Post by: bonebroth on May 24, 2010, 10:53:49 pm

We can learn from the horse racing industry here. They are trained very early in the morning before breakfast.