Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: MoonStalkeR on June 19, 2010, 10:32:18 am

Title: How much % of your animal food is fat
Post by: MoonStalkeR on June 19, 2010, 10:32:18 am

Excluding any plant-based foods you may eat, how much of your RAF intake is fat?

At the moment I would say it's about 15-20% for me.

Title: Re: How much % of your animal food is fat
Post by: djr_81 on June 19, 2010, 06:05:02 pm

By calories, volume, or weight?
I've upped my fat in the last month of or so and found it helps me a lot more. By volume my meals are 1/3-1/2 fat (mostly suet) but usually closer to 1/3. I have no idea on the weight or calorie percentage.

Title: Re: How much % of your animal food is fat
Post by: MoonStalkeR on June 21, 2010, 10:45:19 am

Yes volume. Forgot to specify.