Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: Coatue on June 23, 2010, 03:31:15 am

Title: Water
Post by: Coatue on June 23, 2010, 03:31:15 am

I know on the paleo raw diet you need or should drink lots of water. What is the appropriate amount?

Title: Re: Water
Post by: RawZi on June 23, 2010, 06:10:37 am

    I think many here who are on a zero carb raw paleo diet find it's best for them to drink a lot of water.  I'm not sure about the rest.  I feel healthier drinking less water, but I eat a little different and also perhaps my needs are different.

Title: Re: Water
Post by: NEUROSPORT on June 23, 2010, 07:05:07 pm

how about just always have a bottle of water within an arm's reach and simply drink when thirsty ?  your body will know when it needs water - just make sure its always available.