Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Gallery => Display Your Culinary Creations => Topic started by: goodsamaritan on July 01, 2010, 10:25:49 am
-
Here is a nutritious idea for those who need to consume raw organ meat. Eat tiny dulong fish ala sashimi. These are ultra tiny fish where a spoonful is dozens of fish and a whole meal is hundreds of whole tiny fish, heads, innards, and all. With this much nutrition, you easily grow full. Try it. It’s easy.
If you are not accustomed to fully raw, you can make an omelet with some duck eggs in this example.
What really rocks and is nutritious is fully raw. I uploaded full size 2048 pixels wide pics here so you can blow it up and appreciate just how tiny these dulong fish are. There is one non-dulong fish that looks much bigger. I ate that too.
Dulong is salty by itself, so no need to add salt. When we buy at the market I just get 1/4 kilo at a time. Cheap at 40 pesos for 1/4 kilo. I can’t eat much of the dulong without the egg for fat. The dulong is too lean, too much protein, so you need to add your egg to balance off the protein so you can eat more of it.
Enjoy the pics!
Original Blog Post and Photo Gallery:
http://www.myhealthblog.org/2010/07/01/how-to-eat-organ-meat-eat-tiny-dulong-fish-with-duck-eggs/#more-3027
-
Here is a better picture of dulong from a blogger:
(http://www.marketmanila.com/wp-content/uploads/2008/04/181.jpg)
from http://www.marketmanila.com/archives/small-fish-with-beady-eyes
-
It's so tiny. ;D
I wish we had commercially available fish that small. Hell, I wish I could find whole sardines where I shop.
-
it is available in most asian stores that sell fish. it is sold in bricks frozen.
-
it is available in most asian stores that sell fish. it is sold in bricks frozen.
I'll have to look next time I'm in Chinatown. ;D
-
it is available in most asian stores that sell fish. it is sold in bricks frozen.
Frozen in bricks? I can consume that with raw eggs to replace beef organs? Beef lungs and liver are sold here, but frozen in bricks I think and it's Halal. So i'm not really sure.
-
Hmm, maybe I could get dulong in Chinatown?
-
i had this at edwin's house. delicious. one of my favorite rpd combos i think. salty and fatty