Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: King Salmon on July 04, 2010, 02:40:23 am

Title: Blender effects?
Post by: King Salmon on July 04, 2010, 02:40:23 am

If you put raw eggs in a blender,does it damage the nutritive availability?

I heard some people prefer to just stir eggs in a cup/glass so not to "damage" them.Any input on this?Thanks.

Title: Re: Blender effects?
Post by: RawZi on July 04, 2010, 02:49:10 am

    Beat egg white in a cup and see if the (protein) structure doesn't change.  It's kind of like kneading dough to create more stretchy stringy gluten.

Title: Re: Blender effects?
Post by: kurite on July 04, 2010, 02:59:14 am

I believe that it damages the protein structures.

Title: Re: Blender effects?
Post by: King Salmon on July 04, 2010, 04:43:38 am

hmmm...I can see how it changes the consistency...but,the protein structure?or the nutrient value? I still don't get it.... :(

Title: Re: Blender effects?
Post by: RawZi on July 04, 2010, 10:34:20 am

    If you feel healthiest beating the egg-whites into a fluffy consistency, eat them that way.