Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet to Suit You => Omnivorous Raw Paleo Diet => Topic started by: King Salmon on August 10, 2010, 01:00:49 pm

Title: Gelatin?
Post by: King Salmon on August 10, 2010, 01:00:49 pm

I hear gelatin is good for the intestines.What's the best way to include it in meals?I know how to make beef/chicken broth which brings out the gelatin,but that involves cooking.Any suggestions?

Title: Re: Gelatin?
Post by: TylerDurden on August 10, 2010, 05:17:42 pm

Gelatin requires cooking so is a waste of time. It's not necessary for real health, anyway. Besides, I think I read somewhere that gelatin capsules make supplements less absorbable by the human gut.